20.2 km | 02:00:30 | 05:58/km日期: 2017-11-27 17:29 - 平均心率: 151 - 卡路里: 1350 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'47" / 06'23" / 06'14" / 05'55" / 05'58" / 05'58" / 05'51" / 05'51" / 05'52" / 05'49" / 05'47" / 05'50" / 05'45" / 05'57" / 05'53" / 05'48" / 06'07" / 05'51" / 05'54" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'06") | 1000 / 18000 |
| 19 | | 05'53" (+00'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'13") | 1000 / 20000 |
| 21 | | 06'11" (+00'27") | 197 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 05'55" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 05'58" | 00:37'15" |
| 7 | 05'51" | 00:43'06" |
| 8 | 05'51" | 00:48'57" |
| 9 | 05'52" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 11 | 05'47" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 13 | 05'45" | 01:18'00" |
| 14 | 05'57" | 01:23'57" |
| 15 | 05'53" | 01:29'50" |
| 16 | 05'48" | 01:35'38" |
| 17 | 06'07" | 01:41'45" |
| 18 | 05'51" | 01:47'36" |
| 19 | 05'54" | 01:53'30" |
| 20 | 05'57" | 01:59'27" |
| 20.2 | 06'14" | 02:00'41" |
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