全馬 | 05:12:37 | 07:24/km | 第49馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:12:37 |
| 總名次 | 751 / 1543 |
| 分組名次 | 167 / 347 |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'03" (+02'58") | 01:06'11" (+01'27") |
| 00:32'08" (+01'03") |
| 00:31'22" (+00'17") | 01:04'44" |
| 00:33'22" (+02'17") |
| 00:31'05" | 01:06'34" (+01'50") |
| 00:35'29" (+04'24") |
| 00:45'55" (+14'50") | 01:32'45" (+28'01") |
| 00:46'50" (+15'45") |
|
日期: 2017-11-26 06:32 - 總爬升: 244 m - 地點: 興達港 - 天氣: 舒適 - 卡路里: 3038 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'48") | 997 / 997 |
| 2 | | 06'37" (+00'53") | 1006 / 2004 |
| 3 | | 06'47" (+01'03") | 994 / 2998 |
| 4 | | 06'36" (+00'52") | 1010 / 4008 |
| 5 | | 06'27" (+00'43") | 998 / 5006 |
| 6 | | 06'51" (+01'07") | 1003 / 6010 |
| 7 | | 07'10" (+01'26") | 1008 / 7018 |
| 8 | | 06'08" (+00'24") | 999 / 8018 |
| 9 | | 05'57" (+00'13") | 998 / 9016 |
| 10 | | 05'55" (+00'11") | 1014 / 10030 |
| 11 | | 06'40" (+00'56") | 988 / 11019 |
| 12 | | 05'59" (+00'15") | 1007 / 12026 |
| 13 | | 05'59" (+00'15") | 993 / 13020 |
| 14 | | 07'01" (+01'17") | 1012 / 14033 |
| 15 | | 05'46" (+00'02") | 999 / 15033 |
| 16 | | 05'51" (+00'07") | 1015 / 16048 |
| 17 | | 07'10" (+01'26") | 992 / 17040 |
| 18 | | 05'52" (+00'08") | 1017 / 18057 |
| 19 | | 05'53" (+00'09") | 997 / 19055 |
| 20 | | 08'32" (+02'48") | 1015 / 20071 |
| 21 | | 05'44" | 1000 / 21071 |
| 22 | | 05'53" (+00'09") | 999 / 22070 |
| 23 | | 07'20" (+01'36") | 996 / 23066 |
| 24 | | 06'02" (+00'18") | 1004 / 24071 |
| 25 | | 06'36" (+00'52") | 1005 / 25076 |
| 26 | | 06'39" (+00'55") | 1004 / 26081 |
| 27 | | 07'30" (+01'46") | 1008 / 27090 |
| 28 | | 07'16" (+01'32") | 994 / 28084 |
| 29 | | 06'33" (+00'49") | 1005 / 29090 |
| 30 | | 07'41" (+01'57") | 1015 / 30105 |
| 31 | | 08'21" (+02'37") | 992 / 31098 |
| 32 | | 08'43" (+02'59") | 1011 / 32110 |
| 33 | | 08'15" (+02'31") | 994 / 33104 |
| 34 | | 12'36" (+06'52") | 999 / 34104 |
| 35 | | 07'10" (+01'26") | 997 / 35102 |
| 36 | | 07'46" (+02'02") | 1005 / 36107 |
| 37 | | 12'07" (+06'23") | 1005 / 37112 |
| 38 | | 09'52" (+04'08") | 1000 / 38113 |
| 39 | | 09'12" (+03'28") | 1017 / 39130 |
| 40 | | 08'32" (+02'48") | 999 / 40129 |
| 41 | | 08'08" (+02'24") | 1007 / 41137 |
| 42 | | 08'19" (+02'35") | 1004 / 42142 |
| 43 | | 08'26" (+02'42") | 701 / 42843 |
前30k還能維持很舒適的配速前進，
但足底的敏感還是在30k發生………
踩到小小石頭都痛><，
踩到石頭的自然反應也造成小腿肌群的負擔（回終點後舒緩活動居然小腿大抽筋，痛死我了），
後面的里程也只好跑走完成…
過程中，遇到一位赤足前輩，
跑了50幾場赤足馬也完成赤足百k（他現在穿阿拖跑），看我踮腳…他就跑到我身邊說要借我穿鞋緩和一下^^，只是我謝絕了他的好意，
跑步（人生）的過程中，
惟有在那臨界點時才會所有進步，
後面的里程雖然有點痛苦，
但希望一點一點的累積，
哪天我能很開心的跑每一場赤足馬^^
賽前宣言: 盡力而為
賽後評分: 只能說阿公店長跑協會超用心，
很棒的賽事（跑了4屆^^）～
補給.路線規劃.交通指揮都很棒
給 5 星 
11月累積里程 :
220.85 km 
ERWIN專屬 赤足 累積 :
15900.5 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'35" | 00:14'11" |
| 3 | 06'51" | 00:21'02" |
| 4 | 06'34" | 00:27'36" |
| 5 | 06'27" | 00:34'03" |
| 6 | 06'53" | 00:40'56" |
| 7 | 07'07" | 00:48'03" |
| 8 | 06'09" | 00:54'12" |
| 9 | 05'58" | 01:00'10" |
| 10 | 06'01" | 01:06'11" |
| 11 | 06'35" | 01:12'46" |
| 12 | 06'02" | 01:18'48" |
| 13 | 05'58" | 01:24'46" |
| 14 | 07'01" | 01:31'47" |
| 15 | 05'46" | 01:37'33" |
| 16 | 05'52" | 01:43'25" |
| 17 | 07'11" | 01:50'36" |
| 18 | 05'56" | 01:56'32" |
| 19 | 05'52" | 02:02'24" |
| 20 | 08'31" | 02:10'55" |
| 21 | 05'47" | 02:16'42" |
| 22 | 05'54" | 02:22'36" |
| 23 | 06'54" | 02:29'30" |
| 24 | 06'28" | 02:35'58" |
| 25 | 06'02" | 02:42'00" |
| 26 | 07'16" | 02:49'16" |
| 27 | 07'28" | 02:56'44" |
| 28 | 06'07" | 03:02'51" |
| 29 | 07'45" | 03:10'36" |
| 30 | 06'53" | 03:17'29" |
| 31 | 09'07" | 03:26'36" |
| 32 | 08'42" | 03:35'18" |
| 33 | 08'19" | 03:43'37" |
| 34 | 12'32" | 03:56'09" |
| 35 | 07'15" | 04:03'24" |
| 36 | 07'45" | 04:11'09" |
| 37 | 12'06" | 04:23'15" |
| 38 | 08'56" | 04:32'11" |
| 39 | 10'10" | 04:42'21" |
| 40 | 07'53" | 04:50'14" |
| 41 | 08'42" | 04:58'56" |
| 42 | 08'26" | 05:07'22" |
| 42.7 | 09'45" | 05:14'18" |
展開計圈分析
留言 
