10.1 km | 01:01:46 | 06:07/km日期: 2017-11-11 21:00 - 卡路里: 632 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 06'08" / 05'54" / 05'59" / 06'14" / 06'07" / 06'06" / 06'11" / 06'17" / 06'16" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 82 / 10082 |
11月累積里程 :
49.18 km 
MIZUNO WAVE SHADOW WIDE 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'14" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'06" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 06'17" | 00:48'56" |
| 9 | 06'16" | 00:55'12" |
| 10 | 06'04" | 01:01'16" |
| 10.1 | 06'03" | 01:01'46" |
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