9.0 km | 00:57:10 | 06:20/km日期: 2017-11-25 21:56 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'19" / 05'55" / 06'06" / 06'18" / 06'09" / 06'29" / 06'24" / 06'18" / 07'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 07'09" (+01'14") | 1000 / 9000 |
| 10 | | 08'25" (+02'30") | 3 / 9003 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'29" | 00:37'16" |
| 7 | 06'24" | 00:43'40" |
| 8 | 06'18" | 00:49'58" |
| 9 | 07'52" | 00:57'50" |
| 9.0 | 09'18" | 00:57'52" |
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