12.2 km | 01:12:19 | 05:55/km日期: 2017-11-25 18:22 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'36" / 06'11" / 06'03" / 05'55" / 05'43" / 06'04" / 05'45" / 05'39" / 05'36" / 05'41" / 05'56" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 05'45" | 00:41'17" |
| 8 | 05'39" | 00:46'56" |
| 9 | 05'36" | 00:52'32" |
| 10 | 05'41" | 00:58'13" |
| 11 | 05'56" | 01:04'09" |
| 12 | 05'51" | 01:10'00" |
| 12.2 | 05'06" | 01:11'08" |
留言 
展開計圈分析
