10.4 km | 01:16:08 | 07:17/km日期: 2017-11-24 06:12 - 平均心率: 133 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'13" / 05'42" / 07'27" / 07'24" / 07'03" / 07'15" / 07'20" / 08'07" / 09'47" / 06'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+01'43") | 606 / 1606 |
| 3 | | 04'42" (+00'12") | 744 / 2351 |
| 4 | | 25'58" (+21'28") | 134 / 2485 |
| 5 | | 04'31" (+00'01") | 772 / 3258 |
| 6 | | 25'28" (+20'58") | 137 / 3395 |
| 7 | | 04'30" | 777 / 4172 |
| 8 | | 16'52" (+12'22") | 207 / 4380 |
| 9 | | 04'33" (+00'03") | 767 / 5147 |
| 10 | | 19'35" (+15'05") | 178 / 5326 |
| 11 | | 04'30" | 776 / 6102 |
| 12 | | 22'06" (+17'36") | 158 / 6260 |
| 13 | | 04'31" (+00'01") | 774 / 7035 |
| 14 | | 23'04" (+18'34") | 151 / 7187 |
| 15 | | 04'46" (+00'16") | 732 / 7920 |
| 16 | | 17'55" (+13'25") | 195 / 8115 |
| 17 | | 04'58" (+00'28") | 704 / 8819 |
| 18 | | 25'17" (+20'47") | 138 / 8958 |
| 19 | | 06'43" (+02'13") | 1000 / 9958 |
| 20 | | 06'56" (+02'26") | 472 / 10430 |
| 21 | | 10'30" (+06'00") | 13 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 07'27" | 00:19'22" |
| 4 | 07'24" | 00:26'46" |
| 5 | 07'03" | 00:33'49" |
| 6 | 07'15" | 00:41'04" |
| 7 | 07'20" | 00:48'24" |
| 8 | 08'07" | 00:56'31" |
| 9 | 09'47" | 01:06'18" |
| 10 | 06'49" | 01:13'07" |
| 10.4 | 06'49" | 01:16'09" |
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