10.3 km | 00:57:57 | 05:37/km日期: 2017-11-24 16:40 - 平均心率: 191 - 卡路里: 536 Cal - 平均步頻: 176 - PM2.5: 良好(13)
Pace: 06'07" / 05'43" / 05'22" / 05'33" / 05'34" / 05'28" / 05'29" / 05'33" / 05'34" / 05'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" (+01'11") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
150.48 km 
Mizuno WAVE RIDER 20 累積 :
2646.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'22" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'29" | 00:39'16" |
| 8 | 05'33" | 00:44'49" |
| 9 | 05'34" | 00:50'23" |
| 10 | 05'33" | 00:55'56" |
| 10.3 | 06'31" | 00:57'57" |
展開計圈分析
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