20.4 km | 02:36:09 | 07:39/km日期: 2017-11-26 06:24 - 總爬升: 547 m - 地點: 湖口茶園 - 天氣: 微風無雨起霧 - 平均心率: 128 - 卡路里: 1195 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'37" / 08'53" / 08'09" / 07'50" / 07'45" / 07'31" / 09'15" / 09'29" / 09'07" / 07'04" / 07'13" / 07'18" / 06'58" / 18'54" / 06'39" / 06'42" / 06'45" / 07'56" / 06'46" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'57") | 1000 / 1000 |
| 2 | | 08'53" (+02'14") | 1000 / 2000 |
| 3 | | 08'08" (+01'29") | 1000 / 3000 |
| 4 | | 07'50" (+01'11") | 1000 / 4000 |
| 5 | | 07'44" (+01'05") | 1000 / 5000 |
| 6 | | 07'31" (+00'52") | 1000 / 6000 |
| 7 | | 09'15" (+02'36") | 1000 / 7000 |
| 8 | | 09'29" (+02'50") | 1000 / 8000 |
| 9 | | 09'06" (+02'27") | 1000 / 9000 |
| 10 | | 07'04" (+00'25") | 1000 / 10000 |
| 11 | | 07'13" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+00'38") | 1000 / 12000 |
| 13 | | 06'57" (+00'18") | 1000 / 13000 |
| 14 | | 06'50" (+00'11") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 06'41" (+00'02") | 1000 / 16000 |
| 17 | | 06'44" (+00'05") | 1000 / 17000 |
| 18 | | 07'55" (+01'16") | 1000 / 18000 |
| 19 | | 06'45" (+00'06") | 1000 / 19000 |
| 20 | | 06'46" (+00'07") | 1000 / 20000 |
| 21 | | 09'02" (+02'23") | 399 / 20399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 431.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'53" | 00:16'30" |
| 3 | 08'09" | 00:24'39" |
| 4 | 07'50" | 00:32'29" |
| 5 | 07'45" | 00:40'14" |
| 6 | 07'31" | 00:47'45" |
| 7 | 09'15" | 00:57'00" |
| 8 | 09'29" | 01:06'29" |
| 9 | 09'07" | 01:15'36" |
| 10 | 07'04" | 01:22'40" |
| 11 | 07'13" | 01:29'53" |
| 12 | 07'18" | 01:37'11" |
| 13 | 06'58" | 01:44'09" |
| 14 | 18'54" | 02:03'03" |
| 15 | 06'39" | 02:09'42" |
| 16 | 06'42" | 02:16'24" |
| 17 | 06'45" | 02:23'09" |
| 18 | 07'56" | 02:31'05" |
| 19 | 06'46" | 02:37'51" |
| 20 | 06'46" | 02:44'37" |
| 20.4 | 08'20" | 02:47'57" |
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