15.6 km | 01:48:35 | 06:58/km日期: 2017-11-16 21:19 - 總爬升: 221 m - 平均心率: 137 - 卡路里: 770 Cal - 總步數: 19070 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'16" / 07'30" / 07'10" / 06'50" / 06'45" / 06'56" / 06'34" / 06'37" / 06'36" / 06'18" / 06'15" / 06'38" / 07'30" / 07'31" / 07'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'04") | 1000 / 1000 | 176 / 68 |
| 2 | | 07'37" (+01'25") | 1001 / 2002 | 162 / 80 |
| 3 | | 07'09" (+00'57") | 1001 / 3003 | 173 / 80 |
| 4 | | 06'52" (+00'40") | 1004 / 4008 | 172 / 84 |
| 5 | | 06'41" (+00'29") | 1008 / 5017 | 169 / 88 |
| 6 | | 06'53" (+00'41") | 1000 / 6018 | 173 / 83 |
| 7 | | 06'32" (+00'20") | 1000 / 7018 | 172 / 88 |
| 8 | | 06'38" (+00'26") | 1011 / 8030 | 175 / 85 |
| 9 | | 06'37" (+00'25") | 1008 / 9038 | 174 / 86 |
| 10 | | 06'12" | 1001 / 10039 | 179 / 89 |
| 11 | | 06'16" (+00'04") | 1008 / 11048 | 178 / 89 |
| 12 | | 06'34" (+00'22") | 1000 / 12049 | 177 / 85 |
| 13 | | 07'33" (+01'21") | 1002 / 13051 | 178 / 74 |
| 14 | | 07'26" (+01'14") | 1007 / 14058 | 183 / 73 |
| 15 | | 07'22" (+01'10") | 1005 / 15064 | 185 / 72 |
| 16 | | 06'09" | 548 / 15612 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
286.39 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'30" | 00:15'46" |
| 3 | 07'10" | 00:22'56" |
| 4 | 06'50" | 00:29'46" |
| 5 | 06'45" | 00:36'31" |
| 6 | 06'56" | 00:43'27" |
| 7 | 06'34" | 00:50'01" |
| 8 | 06'37" | 00:56'38" |
| 9 | 06'36" | 01:03'14" |
| 10 | 06'18" | 01:09'32" |
| 11 | 06'15" | 01:15'47" |
| 12 | 06'38" | 01:22'25" |
| 13 | 07'30" | 01:29'55" |
| 14 | 07'31" | 01:37'26" |
| 15 | 07'25" | 01:44'51" |
| 15.5 | 06'48" | 01:48'35" |
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