12.1 km | 01:06:21 | 05:28/km日期: 2017-11-21 16:17 - 總爬升: 159 m - 卡路里: 654 Cal - 總步數: 12934 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'20" / 05'45" / 05'25" / 05'44" / 06'11" / 06'41" / 05'14" / 04'40" / 04'46" / 05'16" / 04'47" / 05'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 | 191 / 97 |
| 2 | | 05'42" (+01'04") | 1008 / 2009 | 199 / 87 |
| 3 | | 05'22" (+00'44") | 1006 / 3015 | 203 / 91 |
| 4 | | 05'44" (+01'06") | 1006 / 4022 | 200 / 86 |
| 5 | | 06'08" (+01'30") | 1008 / 5031 | 190 / 85 |
| 6 | | 06'36" (+01'58") | 1002 / 6033 | 186 / 81 |
| 7 | | 05'14" (+00'36") | 1005 / 7038 | 201 / 94 |
| 8 | | 04'38" | 1009 / 8048 | 204 / 105 |
| 9 | | 04'42" (+00'04") | 1001 / 9049 | 203 / 104 |
| 10 | | 05'17" (+00'39") | 1001 / 10051 | 190 / 99 |
| 11 | | 04'49" (+00'11") | 1000 / 11051 | 192 / 107 |
| 12 | | 05'44" (+01'06") | 1002 / 12053 | 180 / 96 |
| 13 | | 05'57" (+01'19") | 120 / 12173 | 184 / 91 |
11月累積里程 :
110.88 km 
asics 虎走寬楦TJR283 累積 :
11674.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'45" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'44" | 00:22'14" |
| 5 | 06'11" | 00:28'25" |
| 6 | 06'41" | 00:35'06" |
| 7 | 05'14" | 00:40'20" |
| 8 | 04'40" | 00:45'00" |
| 9 | 04'46" | 00:49'46" |
| 10 | 05'16" | 00:55'02" |
| 11 | 04'47" | 00:59'49" |
| 12 | 05'43" | 01:05'32" |
| 12.1 | 06'47" | 01:06'21" |
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