15.0 km | 01:15:54 | 05:03/km日期: 2017-11-23 18:03 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 05'57" / 05'35" / 05'23" / 05'14" / 05'14" / 05'10" / 07'27" / 04'57" / 05'01" / 04'43" / 04'51" / 04'49" / 04'47" / 04'40" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'14" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'15" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'14" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 05'10" | 00:32'33" |
| 7 | 07'27" | 00:40'00" |
| 8 | 04'57" | 00:44'57" |
| 9 | 05'01" | 00:49'58" |
| 10 | 04'43" | 00:54'41" |
| 11 | 04'51" | 00:59'32" |
| 12 | 04'49" | 01:04'21" |
| 13 | 04'47" | 01:09'08" |
| 14 | 04'40" | 01:13'48" |
| 15 | 04'25" | 01:18'13" |
| 15.0 | 04'28" | 01:18'19" |
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