12.1 km | 01:15:48 | 06:15/km日期: 2017-11-21 16:23 - 總爬升: 161 m - 卡路里: 676 Cal - 總步數: 13576 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'26" / 07'13" / 06'12" / 06'16" / 06'09" / 06'05" / 06'00" / 06'01" / 06'06" / 06'06" / 05'53" / 05'53" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'07") | 1004 / 1004 | 154 / 81 |
| 2 | | 06'22" (+00'33") | 1002 / 2007 | 179 / 87 |
| 3 | | 06'05" (+00'16") | 1001 / 3009 | 182 / 90 |
| 4 | | 06'17" (+00'28") | 1005 / 4014 | 176 / 89 |
| 5 | | 06'09" (+00'20") | 1002 / 5016 | 182 / 89 |
| 6 | | 06'02" (+00'13") | 1004 / 6021 | 182 / 90 |
| 7 | | 05'59" (+00'10") | 1007 / 7029 | 183 / 91 |
| 8 | | 05'57" (+00'08") | 1003 / 8032 | 182 / 91 |
| 9 | | 06'05" (+00'16") | 1007 / 9040 | 182 / 89 |
| 10 | | 06'00" (+00'11") | 1006 / 10047 | 184 / 90 |
| 11 | | 05'52" (+00'03") | 1008 / 11055 | 184 / 92 |
| 12 | | 05'49" | 1008 / 12063 | 183 / 93 |
| 13 | | 06'29" (+00'40") | 115 / 12179 | 168 / 91 |
11月累積里程 : 305.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'13" | 00:13'39" |
| 3 | 06'12" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 06'05" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 06'01" | 00:50'22" |
| 9 | 06'06" | 00:56'28" |
| 10 | 06'06" | 01:02'34" |
| 11 | 05'53" | 01:08'27" |
| 12 | 05'53" | 01:14'20" |
| 12.1 | 12'41" | 01:15'48" |
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