10.3 km | 00:49:44 | 04:50/km日期: 2017-11-23 09:41 - 卡路里: 526 Cal - 總步數: 8900 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'17" / 05'06" / 04'54" / 04'57" / 04'50" / 04'44" / 04'41" / 04'37" / 04'42" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'39") | 1006 / 1006 | 171 / 111 |
| 2 | | 05'04" (+00'29") | 1006 / 2012 | 175 / 112 |
| 3 | | 04'53" (+00'18") | 1003 / 3015 | 176 / 115 |
| 4 | | 04'57" (+00'22") | 1008 / 4024 | 179 / 112 |
| 5 | | 04'46" (+00'11") | 1000 / 5024 | 180 / 116 |
| 6 | | 04'42" (+00'07") | 1004 / 6028 | 179 / 118 |
| 7 | | 04'42" (+00'07") | 1006 / 7034 | 182 / 116 |
| 8 | | 04'35" | 1006 / 8041 | 181 / 120 |
| 9 | | 04'40" (+00'05") | 1006 / 9047 | 181 / 117 |
| 10 | | 04'36" (+00'01") | 1003 / 10051 | 182 / 119 |
| 11 | | 04'45" (+00'10") | 266 / 10317 | 181 / 115 |
11月累積里程 : 370.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'50" | 00:25'04" |
| 6 | 04'44" | 00:29'48" |
| 7 | 04'41" | 00:34'29" |
| 8 | 04'37" | 00:39'06" |
| 9 | 04'42" | 00:43'48" |
| 10 | 04'37" | 00:48'25" |
| 10.3 | 04'56" | 00:49'44" |
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