23.1 km | 01:42:39 | 04:26/km日期: 2017-11-23 04:51 - 平均心率: 158 - 卡路里: 1400 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'03" / 05'02" / 04'21" / 04'33" / 04'33" / 04'34" / 04'33" / 04'30" / 04'34" / 04'31" / 04'37" / 04'41" / 05'28" / 04'23" / 04'20" / 04'26" / 04'20" / 04'12" / 04'16" / 04'06" / 04'11" / 04'12" / 04'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'57") | 1000 / 1000 |
| 2 | | 04'40" (+00'35") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'28") | 1000 / 5000 |
| 6 | | 04'33" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 04'31" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" (+00'31") | 1000 / 11000 |
| 12 | | 04'40" (+00'35") | 1000 / 12000 |
| 13 | | 04'29" (+00'24") | 1000 / 13000 |
| 14 | | 04'23" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" (+00'14") | 1000 / 15000 |
| 16 | | 04'26" (+00'21") | 1000 / 16000 |
| 17 | | 04'19" (+00'14") | 1000 / 17000 |
| 18 | | 04'11" (+00'06") | 1000 / 18000 |
| 19 | | 04'16" (+00'11") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 04'11" (+00'06") | 1000 / 21000 |
| 22 | | 04'11" (+00'06") | 1000 / 22000 |
| 23 | | 04'08" (+00'03") | 1000 / 23000 |
| 24 | | 04'30" (+00'25") | 97 / 23097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'21" | 00:14'26" |
| 4 | 04'33" | 00:18'59" |
| 5 | 04'33" | 00:23'32" |
| 6 | 04'34" | 00:28'06" |
| 7 | 04'33" | 00:32'39" |
| 8 | 04'30" | 00:37'09" |
| 9 | 04'34" | 00:41'43" |
| 10 | 04'31" | 00:46'14" |
| 11 | 04'37" | 00:50'51" |
| 12 | 04'41" | 00:55'32" |
| 13 | 05'28" | 01:01'00" |
| 14 | 04'23" | 01:05'23" |
| 15 | 04'20" | 01:09'43" |
| 16 | 04'26" | 01:14'09" |
| 17 | 04'20" | 01:18'29" |
| 18 | 04'12" | 01:22'41" |
| 19 | 04'16" | 01:26'57" |
| 20 | 04'06" | 01:31'03" |
| 21 | 04'11" | 01:35'14" |
| 22 | 04'12" | 01:39'26" |
| 23 | 04'08" | 01:43'34" |
| 23.1 | 04'17" | 01:43'59" |
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