全馬 | 04:38:19 | 06:35/km | 第19馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 04:38:19 |
| 總名次 | 777 / - |
| 分組名次 | 160 / - |
| 平均速度 | 06:35/km |
月劵 l
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" | 00:59'34" |
| 00:29'59" (+00'24") |
| 00:31'56" (+02'21") | 01:03'55" (+04'21") |
| 00:31'59" (+02'24") |
| 00:34'56" (+05'21") | 01:09'59" (+10'25") |
| 00:35'03" (+05'28") |
| 00:33'26" (+03'51") | 01:07'54" (+08'20") |
| 00:34'28" (+04'53") |
|
日期: 2013-12-15 06:05 - 地點: 台南歸仁區 - 天氣: 地是濕的，但一整天沒淋到雨 - 平均心率: 84 - 卡路里: 2344 Cal - 溫度: 20°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 994 / 994 |
| 2 | | 05'41" | 1017 / 2012 |
| 3 | | 06'06" (+00'25") | 1008 / 3021 |
| 4 | | 05'54" (+00'13") | 1001 / 4022 |
| 5 | | 05'47" (+00'06") | 1003 / 5025 |
| 6 | | 06'09" (+00'28") | 1014 / 6039 |
| 7 | | 05'45" (+00'04") | 1014 / 7054 |
| 8 | | 06'21" (+00'40") | 1007 / 8062 |
| 9 | | 05'48" (+00'07") | 1006 / 9069 |
| 10 | | 05'55" (+00'14") | 1017 / 10087 |
| 11 | | 07'03" (+01'22") | 996 / 11083 |
| 12 | | 06'06" (+00'25") | 1002 / 12086 |
| 13 | | 06'34" (+00'53") | 998 / 13085 |
| 14 | | 06'08" (+00'27") | 999 / 14084 |
| 15 | | 06'02" (+00'21") | 995 / 15080 |
| 16 | | 07'03" (+01'22") | 1020 / 16101 |
| 17 | | 06'01" (+00'20") | 1002 / 17103 |
| 18 | | 06'44" (+01'03") | 1012 / 18116 |
| 19 | | 06'01" (+00'20") | 1010 / 19126 |
| 20 | | 06'36" (+00'55") | 1018 / 20145 |
| 21 | | 08'19" (+02'38") | 1002 / 21147 |
| 22 | | 06'21" (+00'40") | 1018 / 22166 |
| 23 | | 07'15" (+01'34") | 1014 / 23180 |
| 24 | | 06'14" (+00'33") | 995 / 24175 |
| 25 | | 06'16" (+00'35") | 1006 / 25182 |
| 26 | | 07'44" (+02'03") | 1011 / 26193 |
| 27 | | 06'31" (+00'50") | 1005 / 27199 |
| 28 | | 07'24" (+01'43") | 1009 / 28209 |
| 29 | | 06'51" (+01'10") | 1012 / 29221 |
| 30 | | 06'25" (+00'44") | 1005 / 30226 |
| 31 | | 07'03" (+01'22") | 1010 / 31237 |
| 32 | | 06'17" (+00'36") | 991 / 32229 |
| 33 | | 07'49" (+02'08") | 1019 / 33248 |
| 34 | | 06'04" (+00'23") | 1011 / 34259 |
| 35 | | 06'04" (+00'23") | 1001 / 35261 |
| 36 | | 07'22" (+01'41") | 1005 / 36267 |
| 37 | | 06'15" (+00'34") | 1008 / 37276 |
| 38 | | 06'59" (+01'18") | 1008 / 38285 |
| 39 | | 07'39" (+01'58") | 1008 / 39293 |
| 40 | | 06'13" (+00'32") | 1016 / 40309 |
| 41 | | 07'30" (+01'49") | 1006 / 41315 |
| 42 | | 06'13" (+00'32") | 1004 / 42320 |
地是濕的，但一整天沒淋到雨。
有單車國道的fu~美麗的賽道，雙腳狀況不錯
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
250.19 km 
MIZUNO WAVE RONIN5 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 06'09" | 00:35'44" |
| 7 | 05'47" | 00:41'31" |
| 8 | 06'22" | 00:47'53" |
| 9 | 05'47" | 00:53'40" |
| 10 | 05'54" | 00:59'34" |
| 11 | 07'06" | 01:06'40" |
| 12 | 06'03" | 01:12'43" |
| 13 | 06'37" | 01:19'20" |
| 14 | 06'06" | 01:25'26" |
| 15 | 06'04" | 01:31'30" |
| 16 | 07'06" | 01:38'36" |
| 17 | 06'00" | 01:44'36" |
| 18 | 06'46" | 01:51'22" |
| 19 | 06'00" | 01:57'22" |
| 20 | 06'07" | 02:03'29" |
| 21 | 08'48" | 02:12'17" |
| 22 | 06'18" | 02:18'35" |
| 23 | 07'17" | 02:25'52" |
| 24 | 06'17" | 02:32'09" |
| 25 | 06'16" | 02:38'25" |
| 26 | 07'45" | 02:46'10" |
| 27 | 06'31" | 02:52'41" |
| 28 | 07'05" | 02:59'46" |
| 29 | 07'12" | 03:06'58" |
| 30 | 06'30" | 03:13'28" |
| 31 | 07'05" | 03:20'33" |
| 32 | 06'16" | 03:26'49" |
| 33 | 07'54" | 03:34'43" |
| 34 | 06'08" | 03:40'51" |
| 35 | 06'03" | 03:46'54" |
| 36 | 07'17" | 03:54'11" |
| 37 | 06'19" | 04:00'30" |
| 38 | 06'11" | 04:06'41" |
| 39 | 08'28" | 04:15'09" |
| 40 | 06'13" | 04:21'22" |
| 41 | 07'26" | 04:28'48" |
| 42 | 06'27" | 04:35'15" |
| 42.4 | 10'21" | 04:39'15" |
留言 
展開計圈分析
