10.1 km | 01:01:27 | 06:05/km日期: 2017-11-20 17:57 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'25" / 05'57" / 05'45" / 05'31" / 05'41" / 07'40" / 06'02" / 05'54" / 06'06" / 05'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'39" (+02'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'46" (+01'16") | 95 / 10095 |
11月累積里程 :
186.49 km 
DIADORA DA4AMR9335 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'31" | 00:23'38" |
| 5 | 05'41" | 00:29'19" |
| 6 | 07'40" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 05'54" | 00:48'55" |
| 9 | 06'06" | 00:55'01" |
| 10 | 05'47" | 01:00'48" |
| 10.1 | 06'48" | 01:01'27" |
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