9.1 km | 00:45:52 | 05:03/km日期: 2013-12-19 17:37 - 地點: 高雄市文化中心 - 天氣: 有點冷 - 卡路里: 490 Cal - 溫度: 16°C - 濕度: 79%
Pace: 04'45" / 05'30" / 05'14" / 05'14" / 05'07" / 05'03" / 05'01" / 04'53" / 04'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 406 / 406 |
| 2 | | 04'24" | 400 / 806 |
| 3 | | 05'36" (+01'12") | 404 / 1211 |
| 4 | | 05'29" (+01'05") | 409 / 1620 |
| 5 | | 05'23" (+00'59") | 398 / 2018 |
| 6 | | 05'13" (+00'49") | 407 / 2426 |
| 7 | | 05'17" (+00'53") | 397 / 2823 |
| 8 | | 05'20" (+00'56") | 402 / 3226 |
| 9 | | 05'17" (+00'53") | 397 / 3623 |
| 10 | | 05'05" (+00'41") | 403 / 4026 |
| 11 | | 05'05" (+00'41") | 402 / 4429 |
| 12 | | 05'04" (+00'40") | 406 / 4836 |
| 13 | | 05'07" (+00'43") | 400 / 5236 |
| 14 | | 05'04" (+00'40") | 403 / 5639 |
| 15 | | 05'02" (+00'38") | 403 / 6043 |
| 16 | | 05'01" (+00'37") | 407 / 6451 |
| 17 | | 05'00" (+00'36") | 392 / 6843 |
| 18 | | 04'53" (+00'29") | 398 / 7242 |
| 19 | | 04'52" (+00'28") | 409 / 7651 |
| 20 | | 04'52" (+00'28") | 399 / 8051 |
| 21 | | 04'45" (+00'21") | 406 / 8458 |
| 22 | | 04'45" (+00'21") | 395 / 8853 |
12月累積里程 :
281.37 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'30" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'03" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 04'53" | 00:40'47" |
| 9 | 04'45" | 00:45'32" |
| 9.1 | 04'13" | 00:45'52" |
展開計圈分析
留言 
