9.9 km | 01:05:00 | 06:32/km日期: 2017-11-21 17:35 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'05" / 06'32" / 06'25" / 06'24" / 06'27" / 06'11" / 06'17" / 06'09" / 07'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'45") | 500 / 500 |
| 2 | | 04'50" (+01'17") | 500 / 1000 |
| 3 | | 05'07" (+01'34") | 500 / 1500 |
| 4 | | 46'05" (+42'32") | 45 / 1545 |
| 5 | | 03'58" (+00'25") | 400 / 1945 |
| 6 | | 03'56" (+00'23") | 402 / 2348 |
| 7 | | 23'56" (+20'23") | 125 / 2473 |
| 8 | | 03'56" (+00'23") | 402 / 2876 |
| 9 | | 03'49" (+00'16") | 410 / 3286 |
| 10 | | 27'15" (+23'42") | 110 / 3396 |
| 11 | | 03'48" (+00'15") | 408 / 3804 |
| 12 | | 03'46" (+00'13") | 415 / 4220 |
| 13 | | 24'55" (+21'22") | 120 / 4341 |
| 14 | | 03'55" (+00'22") | 392 / 4733 |
| 15 | | 03'49" (+00'16") | 410 / 5143 |
| 16 | | 24'52" (+21'19") | 120 / 5264 |
| 17 | | 03'40" (+00'07") | 412 / 5676 |
| 18 | | 03'42" (+00'09") | 418 / 6095 |
| 19 | | 25'21" (+21'48") | 118 / 6213 |
| 20 | | 03'42" (+00'09") | 403 / 6617 |
| 21 | | 03'37" (+00'04") | 423 / 7041 |
| 22 | | 26'32" (+22'59") | 113 / 7154 |
| 23 | | 03'35" (+00'02") | 406 / 7560 |
| 24 | | 03'33" | 422 / 7983 |
| 25 | | 26'20" (+22'47") | 114 / 8097 |
| 26 | | 03'37" (+00'04") | 401 / 8499 |
| 27 | | 03'40" (+00'07") | 414 / 8913 |
| 28 | | 29'49" (+26'16") | 141 / 9054 |
| 29 | | 04'55" (+01'22") | 500 / 9554 |
| 30 | | 05'13" (+01'40") | 373 / 9928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 259.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'32" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 06'11" | 00:38'04" |
| 7 | 06'17" | 00:44'21" |
| 8 | 06'09" | 00:50'30" |
| 9 | 07'59" | 00:58'29" |
| 9.9 | 07'02" | 01:05'01" |
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