9.3 km | 00:58:38 | 06:19/km日期: 2017-11-19 05:21 - 平均心率: 128 - 卡路里: 450 Cal - 總步數: 10326 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'13" / 06'11" / 06'14" / 06'18" / 06'09" / 06'12" / 06'24" / 06'22" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'44") | 500 / 500 | 170 / 78 |
| 2 | | 06'50" (+01'07") | 511 / 1012 | 173 / 84 |
| 3 | | 06'11" (+00'28") | 511 / 1523 | 173 / 93 |
| 4 | | 05'59" (+00'16") | 503 / 2026 | 172 / 96 |
| 5 | | 06'00" (+00'17") | 505 / 2531 | 172 / 96 |
| 6 | | 06'19" (+00'36") | 505 / 3037 | 175 / 90 |
| 7 | | 06'18" (+00'35") | 502 / 3539 | 174 / 90 |
| 8 | | 06'14" (+00'31") | 510 / 4049 | 177 / 90 |
| 9 | | 06'07" (+00'24") | 504 / 4553 | 179 / 91 |
| 10 | | 06'03" (+00'20") | 506 / 5060 | 176 / 93 |
| 11 | | 05'47" (+00'04") | 504 / 5564 | 178 / 96 |
| 12 | | 06'28" (+00'45") | 509 / 6073 | 179 / 86 |
| 13 | | 06'28" (+00'45") | 507 / 6580 | 177 / 86 |
| 14 | | 06'05" (+00'22") | 500 / 7081 | 179 / 91 |
| 15 | | 06'21" (+00'38") | 500 / 7582 | 174 / 89 |
| 16 | | 06'25" (+00'42") | 505 / 8087 | 175 / 88 |
| 17 | | 05'43" | 503 / 8591 | 179 / 97 |
| 18 | | 06'18" (+00'35") | 507 / 9099 | 176 / 89 |
| 19 | | 05'17" | 267 / 9367 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'11" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 06'09" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'24" | 00:44'41" |
| 8 | 06'22" | 00:51'03" |
| 9 | 06'06" | 00:57'09" |
| 9.3 | 05'32" | 00:58'38" |
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