24.2 km | 02:40:30 | 06:38/km日期: 2017-11-18 05:11 - 總爬升: 303 m - 平均心率: 167 - 卡路里: 1788 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 06'37" / 07'42" / 07'41" / 06'34" / 06'31" / 06'19" / 06'39" / 06'56" / 06'31" / 06'30" / 05'53" / 05'58" / 16'02" / 06'46" / 06'51" / 06'50" / 06'53" / 06'46" / 06'27" / 06'25" / 06'26" / 06'24" / 07'31" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 07'41" (+01'51") | 1000 / 2000 |
| 3 | | 07'40" (+01'50") | 1000 / 3000 |
| 4 | | 06'34" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'56" (+01'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'46" (+00'56") | 1000 / 14000 |
| 15 | | 06'51" (+01'01") | 1000 / 15000 |
| 16 | | 06'49" (+00'59") | 1000 / 16000 |
| 17 | | 06'53" (+01'03") | 1000 / 17000 |
| 18 | | 06'45" (+00'55") | 1000 / 18000 |
| 19 | | 06'27" (+00'37") | 1000 / 19000 |
| 20 | | 06'25" (+00'35") | 1000 / 20000 |
| 21 | | 06'26" (+00'36") | 1000 / 21000 |
| 22 | | 06'24" (+00'34") | 1000 / 22000 |
| 23 | | 07'31" (+01'41") | 1000 / 23000 |
| 24 | | 05'50" | 1000 / 24000 |
| 25 | | 06'02" (+00'12") | 196 / 24196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 113.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'42" | 00:14'19" |
| 3 | 07'41" | 00:22'00" |
| 4 | 06'34" | 00:28'34" |
| 5 | 06'31" | 00:35'05" |
| 6 | 06'19" | 00:41'24" |
| 7 | 06'39" | 00:48'03" |
| 8 | 06'56" | 00:54'59" |
| 9 | 06'31" | 01:01'30" |
| 10 | 06'30" | 01:08'00" |
| 11 | 05'53" | 01:13'53" |
| 12 | 05'58" | 01:19'51" |
| 13 | 16'02" | 01:35'53" |
| 14 | 06'46" | 01:42'39" |
| 15 | 06'51" | 01:49'30" |
| 16 | 06'50" | 01:56'20" |
| 17 | 06'53" | 02:03'13" |
| 18 | 06'46" | 02:09'59" |
| 19 | 06'27" | 02:16'26" |
| 20 | 06'25" | 02:22'51" |
| 21 | 06'26" | 02:29'17" |
| 22 | 06'24" | 02:35'41" |
| 23 | 07'31" | 02:43'12" |
| 24 | 05'51" | 02:49'03" |
| 24.2 | 06'00" | 02:50'14" |
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