21.7 km | 01:52:19 | 05:11/km日期: 2017-11-19 15:44 - 總爬升: 391 m - 平均心率: 160 - 卡路里: 1169 Cal - 總步數: 21246 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 04'48" / 04'50" / 04'53" / 05'00" / 05'10" / 05'30" / 04'54" / 05'00" / 05'56" / 04'50" / 05'09" / 04'51" / 05'05" / 06'04" / 04'40" / 04'51" / 07'20" / 04'47" / 05'10" / 04'53" / 04'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'12") | 1004 / 1004 | 186 / 110 |
| 2 | | 04'49" (+00'11") | 1002 / 2006 | 189 / 109 |
| 3 | | 04'51" (+00'13") | 1010 / 3016 | 191 / 107 |
| 4 | | 04'57" (+00'19") | 1009 / 4026 | 191 / 105 |
| 5 | | 05'11" (+00'33") | 1005 / 5031 | 190 / 101 |
| 6 | | 05'29" (+00'51") | 1001 / 6032 | 190 / 95 |
| 7 | | 04'56" (+00'18") | 1002 / 7035 | 190 / 106 |
| 8 | | 04'59" (+00'21") | 1002 / 8038 | 190 / 105 |
| 9 | | 05'57" (+01'19") | 1008 / 9046 | 188 / 89 |
| 10 | | 04'47" (+00'09") | 1008 / 10055 | 192 / 108 |
| 11 | | 05'08" (+00'30") | 1006 / 11062 | 189 / 102 |
| 12 | | 04'48" (+00'10") | 1002 / 12065 | 191 / 109 |
| 13 | | 05'05" (+00'27") | 1006 / 13071 | 192 / 102 |
| 14 | | 06'08" (+01'30") | 1009 / 14080 | 170 / 95 |
| 15 | | 04'38" | 1007 / 15088 | 193 / 111 |
| 16 | | 04'47" (+00'09") | 1014 / 16102 | 191 / 108 |
| 17 | | 07'18" (+02'40") | 1010 / 17113 | 182 / 75 |
| 18 | | 05'12" (+00'34") | 1007 / 18120 | 189 / 101 |
| 19 | | 04'42" (+00'04") | 1007 / 19128 | 192 / 110 |
| 20 | | 04'56" (+00'18") | 1008 / 20136 | 191 / 105 |
| 21 | | 04'45" (+00'07") | 1002 / 21138 | 192 / 109 |
| 22 | | 04'53" (+00'15") | 653 / 21791 | 191 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 259.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'53" | 00:14'31" |
| 4 | 05'00" | 00:19'31" |
| 5 | 05'10" | 00:24'41" |
| 6 | 05'30" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 05'00" | 00:40'05" |
| 9 | 05'56" | 00:46'01" |
| 10 | 04'50" | 00:50'51" |
| 11 | 05'09" | 00:56'00" |
| 12 | 04'51" | 01:00'51" |
| 13 | 05'05" | 01:05'56" |
| 14 | 06'04" | 01:12'00" |
| 15 | 04'40" | 01:16'40" |
| 16 | 04'51" | 01:21'31" |
| 17 | 07'20" | 01:28'51" |
| 18 | 04'47" | 01:33'38" |
| 19 | 05'10" | 01:38'48" |
| 20 | 04'53" | 01:43'41" |
| 21 | 04'55" | 01:48'36" |
| 21.7 | 05'41" | 01:52'19" |
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