16.0 km | 01:17:44 | 04:51/km日期: 2017-11-19 16:27 - 平均心率: 141 - 卡路里: 980 Cal - 總步數: 14098 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'48" / 05'21" / 05'02" / 05'00" / 04'57" / 05'00" / 04'54" / 04'54" / 04'39" / 04'21" / 04'43" / 04'21" / 04'40" / 04'45" / 04'30" / 04'23" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'31") | 1005 / 1005 | 176 / 98 |
| 2 | | 05'18" (+01'03") | 1007 / 2013 | 178 / 105 |
| 3 | | 05'00" (+00'45") | 1001 / 3014 | 180 / 110 |
| 4 | | 04'59" (+00'44") | 1001 / 4015 | 180 / 111 |
| 5 | | 04'56" (+00'41") | 1007 / 5023 | 181 / 111 |
| 6 | | 04'56" (+00'41") | 1002 / 6025 | 180 / 112 |
| 7 | | 04'55" (+00'40") | 1003 / 7028 | 181 / 111 |
| 8 | | 04'52" (+00'37") | 1005 / 8034 | 182 / 112 |
| 9 | | 04'37" (+00'22") | 1006 / 9040 | 183 / 117 |
| 10 | | 04'18" (+00'03") | 1001 / 10041 | 184 / 125 |
| 11 | | 04'54" (+00'39") | 1006 / 11047 | 181 / 112 |
| 12 | | 04'15" | 1004 / 12052 | 183 / 127 |
| 13 | | 04'49" (+00'34") | 1008 / 13060 | 180 / 114 |
| 14 | | 04'40" (+00'25") | 1008 / 14068 | 184 / 116 |
| 15 | | 04'27" (+00'12") | 1001 / 15070 | 185 / 120 |
| 16 | | 04'19" (+00'04") | 1007 / 16078 | 183 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 324.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 04'54" | 00:36'02" |
| 8 | 04'54" | 00:40'56" |
| 9 | 04'39" | 00:45'35" |
| 10 | 04'21" | 00:49'56" |
| 11 | 04'43" | 00:54'39" |
| 12 | 04'21" | 00:59'00" |
| 13 | 04'40" | 01:03'40" |
| 14 | 04'45" | 01:08'25" |
| 15 | 04'30" | 01:12'55" |
| 16 | 04'23" | 01:17'18" |
| 16.0 | 24'20" | 01:17'44" |
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