14.0 km | 01:29:01 | 06:21/km日期: 2017-11-18 16:01 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'22" / 06'06" / 06'39" / 06'18" / 06'19" / 06'15" / 06'22" / 06'25" / 06'16" / 06'54" / 06'26" / 06'21" / 06'10" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 04'50" | 12 / 14012 |
11月累積里程 :
186.49 km 
HOKA ONE ONE Bondi 5 累積 :
2232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'39" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'19" | 00:31'44" |
| 6 | 06'15" | 00:37'59" |
| 7 | 06'22" | 00:44'21" |
| 8 | 06'25" | 00:50'46" |
| 9 | 06'16" | 00:57'02" |
| 10 | 06'54" | 01:03'56" |
| 11 | 06'26" | 01:10'22" |
| 12 | 06'21" | 01:16'43" |
| 13 | 06'10" | 01:22'53" |
| 14 | 06'05" | 01:28'58" |
| 14.0 | 05'11" | 01:29'02" |
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