20.1 km | 01:54:46 | 05:43/km日期: 2013-12-18 20:57 - 平均心率: 62 - 卡路里: 1043 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'17" / 06'06" / 06'10" / 06'02" / 05'54" / 05'53" / 05'41" / 05'36" / 05'35" / 05'06" / 05'23" / 05'19" / 05'26" / 05'24" / 05'38" / 05'47" / 05'38" / 05'50" / 05'26" / 05'27" / 19'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 157.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 05'41" | 00:42'03" |
| 8 | 05'36" | 00:47'39" |
| 9 | 05'35" | 00:53'14" |
| 10 | 05'06" | 00:58'20" |
| 11 | 05'23" | 01:03'43" |
| 12 | 05'19" | 01:09'02" |
| 13 | 05'26" | 01:14'28" |
| 14 | 05'24" | 01:19'52" |
| 15 | 05'38" | 01:25'30" |
| 16 | 05'47" | 01:31'17" |
| 17 | 05'38" | 01:36'55" |
| 18 | 05'50" | 01:42'45" |
| 19 | 05'26" | 01:48'11" |
| 20 | 05'27" | 01:53'38" |
| 20.1 | 19'32" | 01:54'46" |
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