10.3 km | 00:57:46 | 05:37/km日期: 2017-11-17 22:19 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 06'56" / 06'14" / 05'29" / 05'39" / 05'18" / 05'31" / 05'25" / 05'27" / 05'19" / 05'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'59") | 1000 / 1000 |
2 | | 07'20" (+02'23") | 416 / 1416 |
3 | | 05'14" (+00'17") | 572 / 1988 |
4 | | 06'01" (+01'04") | 498 / 2486 |
5 | | 05'08" (+00'11") | 584 / 3071 |
6 | | 06'08" (+01'11") | 488 / 3559 |
7 | | 04'59" (+00'02") | 601 / 4160 |
8 | | 05'47" (+00'50") | 518 / 4678 |
9 | | 05'08" (+00'11") | 582 / 5261 |
10 | | 05'48" (+00'51") | 516 / 5778 |
11 | | 04'57" | 604 / 6382 |
12 | | 05'44" (+00'47") | 521 / 6904 |
13 | | 05'04" (+00'07") | 591 / 7495 |
14 | | 05'46" (+00'49") | 519 / 8015 |
15 | | 04'59" (+00'02") | 600 / 8616 |
16 | | 05'55" (+00'58") | 506 / 9123 |
17 | | 05'04" (+00'07") | 591 / 9714 |
18 | | 05'08" (+00'11") | 540 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
53.54 km Nike FAST 累積 :
109.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'14" | 00:13'10" |
3 | 05'29" | 00:18'39" |
4 | 05'39" | 00:24'18" |
5 | 05'18" | 00:29'36" |
6 | 05'31" | 00:35'07" |
7 | 05'25" | 00:40'32" |
8 | 05'27" | 00:45'59" |
9 | 05'19" | 00:51'18" |
10 | 05'16" | 00:56'34" |
10.3 | 04'45" | 00:57'47" |