10.0 km | 00:53:40 | 05:21/km日期: 2017-11-17 20:58 - 平均心率: 156 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 05'51" / 05'30" / 05'28" / 05'22" / 05'17" / 05'16" / 05'17" / 05'16" / 05'16" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 320.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'17" | 00:38'01" |
| 8 | 05'16" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'06" | 00:53'39" |
| 10.0 | 05'09" | 00:53'42" |
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