10.4 km | 01:13:04 | 07:01/km日期: 2017-11-17 05:23 - 總爬升: 176 m - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'51" / 07'33" / 06'07" / 06'12" / 07'53" / 07'00" / 10'40" / 10'19" / 06'46" / 15'34" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 07'00" (+00'53") | 1000 / 6000 |
| 7 | | 10'40" (+04'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 406 / 10406 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'33" | 00:14'24" |
| 3 | 06'07" | 00:20'31" |
| 4 | 06'12" | 00:26'43" |
| 5 | 07'53" | 00:34'36" |
| 6 | 07'00" | 00:41'36" |
| 7 | 10'40" | 00:52'16" |
| 8 | 10'19" | 01:02'35" |
| 9 | 06'46" | 01:09'21" |
| 10 | 15'34" | 01:24'55" |
| 10.4 | 06'38" | 01:27'37" |
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