21.6 km | 02:06:16 | 05:51/km日期: 2017-11-18 16:10 - 總爬升: 383 m - 地點: 忠孝圈圈 - 天氣: 毛毛細雨 - 平均心率: 163 - 卡路里: 1263 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'58" / 05'55" / 05'52" / 05'48" / 05'40" / 05'52" / 05'57" / 05'49" / 05'41" / 05'49" / 05'45" / 05'42" / 05'42" / 05'36" / 05'46" / 05'50" / 05'52" / 05'59" / 05'58" / 05'55" / 06'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'23") | 1000 / 19000 |
| 20 | | 05'55" (+00'20") | 1000 / 20000 |
| 21 | | 06'01" (+00'26") | 1000 / 21000 |
| 22 | | 06'44" (+01'09") | 568 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 431.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 05'52" | 00:35'05" |
| 7 | 05'57" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'49" | 00:58'21" |
| 11 | 05'45" | 01:04'06" |
| 12 | 05'42" | 01:09'48" |
| 13 | 05'42" | 01:15'30" |
| 14 | 05'36" | 01:21'06" |
| 15 | 05'46" | 01:26'52" |
| 16 | 05'50" | 01:32'42" |
| 17 | 05'52" | 01:38'34" |
| 18 | 05'59" | 01:44'33" |
| 19 | 05'58" | 01:50'31" |
| 20 | 05'55" | 01:56'26" |
| 21 | 06'01" | 02:02'27" |
| 21.6 | 06'44" | 02:06'17" |
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