王怡然 2017/11/04 訓練日誌

王怡然台南
ID 267259

26 位追隨者

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王怡然

44.5 km | 07:07:36 | 09:36/km | 第2馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:07:36
總名次	- / -
分組名次	- / -
平均速度	09:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'13")

00:38'13" (+05'31")

01:30'33" (+01'30")

10 km

(01:30'33")

00:52'20" (+19'38")

15 km

(02:19'24")

00:48'51" (+16'09")

01:56'46" (+27'43")

20 km

(03:27'19")

01:07'55" (+35'13")

25 km

(04:24'38")

00:57'19" (+24'37")

01:30'01" (+00'58")

30 km

(04:57'20")

00:32'42"

35 km

(05:41'07")

00:43'47" (+11'05")

01:29'03"

40 km

(06:26'23")

00:45'16" (+12'34")

Finish

(07:07:36)

日期: 2017-11-04 08:05 - 總爬升: 1635 m - 地點: 清境農場到松雪樓來回 - 天氣: 冷 - 平均心率: 149 - 卡路里: 1982 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'26"

(07'26")

07'26" (+01'56")

1000 / 1000

07'55"

(15'21")

07'55" (+02'25")

1000 / 2000

07'11"

(22'32")

07'11" (+01'41")

1000 / 3000

06'09"

(28'41")

06'09" (+00'39")

1000 / 4000

09'30"

(38'12")

09'30" (+04'00")

1000 / 5000

展開計圈分析

08'35"

(46'48")

08'35" (+03'05")

1000 / 6000

12'07"

(58'56")

12'07" (+06'37")

1000 / 7000

13'30"

(01:12'26")

13'30" (+08'00")

1000 / 8000

07'58"

(01:20'24")

07'58" (+02'28")

1000 / 9000

10'07"

(01:30'31")

10'07" (+04'37")

1000 / 10000

10'09"

(01:40'41")

10'09" (+04'39")

1000 / 11000

09'29"

(01:50'10")

09'29" (+03'59")

1000 / 12000

09'03"

(01:59'13")

09'03" (+03'33")

1000 / 13000

12'32"

(02:11'46")

12'32" (+07'02")

1000 / 14000

07'36"

(02:19'22")

07'36" (+02'06")

1000 / 15000

09'57"

(02:29'19")

09'57" (+04'27")

1000 / 16000

16'30"

(02:45'49")

16'30" (+11'00")

1000 / 17000

11'49"

(02:57'39")

11'49" (+06'19")

1000 / 18000

17'44"

(03:15'23")

17'44" (+12'14")

1000 / 19000

11'54"

(03:27'17")

11'54" (+06'24")

1000 / 20000

15'36"

(03:42'54")

15'36" (+10'06")

1000 / 21000

05'30"

(03:48'24")

05'30"

1000 / 22000

15'26"

(04:03'51")

15'26" (+09'56")

1000 / 23000

14'50"

(04:18'42")

14'50" (+09'20")

1000 / 24000

05'53"

(04:24'36")

05'53" (+00'23")

1000 / 25000

05'49"

(04:30'26")

05'49" (+00'19")

1000 / 26000

05'56"

(04:36'22")

05'56" (+00'26")

1000 / 27000

07'30"

(04:43'53")

07'30" (+02'00")

1000 / 28000

05'59"

(04:49'53")

05'59" (+00'29")

1000 / 29000

07'24"

(04:57'18")

07'24" (+01'54")

1000 / 30000

07'56"

(05:05'14")

07'56" (+02'26")

1000 / 31000

08'53"

(05:14'08")

08'53" (+03'23")

1000 / 32000

07'51"

(05:22'00")

07'51" (+02'21")

1000 / 33000

08'09"

(05:30'09")

08'09" (+02'39")

1000 / 34000

10'56"

(05:41'05")

10'56" (+05'26")

1000 / 35000

07'38"

(05:48'44")

07'38" (+02'08")

1000 / 36000

08'06"

(05:56'50")

08'06" (+02'36")

1000 / 37000

12'56"

(06:09'46")

12'56" (+07'26")

1000 / 38000

07'50"

(06:17'37")

07'50" (+02'20")

1000 / 39000

08'44"

(06:26'21")

08'44" (+03'14")

1000 / 40000

09'09"

(06:35'31")

09'09" (+03'39")

1000 / 41000

07'17"

(06:42'48")

09'32" (+04'02")

763 / 41763

00'02"

(06:42'50")

11'58" (+06'28")

3 / 41766

00'05"

(06:42'55")

12'04" (+06'34")

7 / 41773

07'59"

(06:50'55")

07'59" (+02'29")

1000 / 42773

07'56"

(06:58'51")

07'56" (+02'26")

1000 / 43773

08'03"

(07:06'55")

08'03" (+02'33")

1000 / 44773

台南

王怡然

留言

台南

王怡然

留言

賽前宣言: 再來一場山路超馬

賽後評分: 服務人員非常熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

11月累積里程 : 58.64 km

HOKA Challenger ATR3 全地形累積 : 465.6 km

TCX 上傳 | 7 years ago

劉大村, 鐘和其他 18 人說推

留言

觀看另 4 則留言

蔡甫承恭喜完賽

2017-11-09 06:24 ·

劉大村恭喜完賽～

2017-11-22 00:20 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	07'55"	00:15'22"
3	07'11"	00:22'33"
4	06'09"	00:28'42"
5	09'31"	00:38'13"
6	08'36"	00:46'49"
7	12'09"	00:58'58"
8	13'30"	01:12'28"
9	07'58"	01:20'26"
10	10'07"	01:30'33"
11	10'11"	01:40'44"
12	09'28"	01:50'12"
13	09'03"	01:59'15"
14	12'33"	02:11'48"
15	07'36"	02:19'24"
16	09'57"	02:29'21"
17	16'30"	02:45'51"
18	12'00"	02:57'51"
19	17'48"	03:15'39"
20	11'40"	03:27'19"
21	15'37"	03:42'56"
22	05'30"	03:48'26"
23	15'27"	04:03'53"
24	14'51"	04:18'44"
25	05'54"	04:24'38"
26	05'50"	04:30'28"
27	05'56"	04:36'24"
28	07'31"	04:43'55"
29	06'00"	04:49'55"
30	07'25"	04:57'20"
31	07'56"	05:05'16"
32	08'54"	05:14'10"
33	07'51"	05:22'01"
34	08'10"	05:30'11"
35	10'56"	05:41'07"
36	07'39"	05:48'46"
37	08'06"	05:56'52"
38	12'56"	06:09'48"
39	07'51"	06:17'39"
40	08'44"	06:26'23"
41	09'10"	06:35'33"
42	09'15"	06:44'48"
43	08'07"	06:52'55"
44	07'50"	07:00'45"
44.8	08'41"	07:07'38"