27.0 km | 03:09:28 | 07:00/km日期: 2017-11-15 17:03 - 平均心率: 169 - 卡路里: 1477 Cal - 總步數: 29688 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'54" / 06'40" / 06'40" / 06'30" / 07'00" / 06'30" / 06'15" / 07'30" / 06'23" / 06'37" / 06'41" / 06'20" / 06'21" / 08'42" / 06'09" / 06'00" / 07'11" / 06'54" / 07'16" / 06'12" / 06'47" / 06'58" / 06'42" / 06'26" / 09'36" / 09'00" / 07'48" / 115'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'44") | 1005 / 1005 | 171 / 84 |
| 2 | | 06'40" (+00'32") | 1000 / 2005 | 170 / 87 |
| 3 | | 06'37" (+00'29") | 1004 / 3010 | 173 / 86 |
| 4 | | 06'29" (+00'21") | 1001 / 4012 | 174 / 88 |
| 5 | | 07'01" (+00'53") | 1009 / 5021 | 166 / 85 |
| 6 | | 06'24" (+00'16") | 1002 / 6024 | 175 / 88 |
| 7 | | 06'15" (+00'07") | 1008 / 7033 | 176 / 90 |
| 8 | | 07'24" (+01'16") | 1002 / 8035 | 154 / 87 |
| 9 | | 06'23" (+00'15") | 1001 / 9037 | 173 / 90 |
| 10 | | 06'39" (+00'31") | 1000 / 10037 | 177 / 84 |
| 11 | | 06'43" (+00'35") | 1006 / 11043 | 171 / 86 |
| 12 | | 06'16" (+00'08") | 1004 / 12048 | 177 / 89 |
| 13 | | 06'20" (+00'12") | 1002 / 13051 | 177 / 88 |
| 14 | | 08'46" (+02'38") | 1003 / 14054 | 124 / 91 |
| 15 | | 06'08" | 1002 / 15057 | 171 / 94 |
| 16 | | 06'09" (+00'01") | 1001 / 16059 | 168 / 96 |
| 17 | | 07'02" (+00'54") | 1005 / 17064 | 147 / 96 |
| 18 | | 07'00" (+00'52") | 1003 / 18068 | 149 / 95 |
| 19 | | 07'01" (+00'53") | 1006 / 19075 | 151 / 94 |
| 20 | | 06'09" (+00'01") | 1002 / 20078 | 153 / 105 |
| 21 | | 06'49" (+00'41") | 1000 / 21079 | 137 / 106 |
| 22 | | 07'19" (+01'11") | 1005 / 22084 | 146 / 93 |
| 23 | | 06'59" (+00'51") | 1008 / 23093 | 167 / 85 |
| 24 | | 06'38" (+00'30") | 1007 / 24101 | 159 / 94 |
| 25 | | 09'09" (+03'01") | 1006 / 25108 | 97 / 111 |
| 26 | | 09'03" (+02'55") | 1010 / 26118 | 130 / 84 |
| 27 | | 07'58" (+01'50") | 1002 / 27121 | 139 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 135.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'30" | 00:26'44" |
| 5 | 07'00" | 00:33'44" |
| 6 | 06'30" | 00:40'14" |
| 7 | 06'15" | 00:46'29" |
| 8 | 07'30" | 00:53'59" |
| 9 | 06'23" | 01:00'22" |
| 10 | 06'37" | 01:06'59" |
| 11 | 06'41" | 01:13'40" |
| 12 | 06'20" | 01:20'00" |
| 13 | 06'21" | 01:26'21" |
| 14 | 08'42" | 01:35'03" |
| 15 | 06'09" | 01:41'12" |
| 16 | 06'00" | 01:47'12" |
| 17 | 07'11" | 01:54'23" |
| 18 | 06'54" | 02:01'17" |
| 19 | 07'16" | 02:08'33" |
| 20 | 06'12" | 02:14'45" |
| 21 | 06'47" | 02:21'32" |
| 22 | 06'58" | 02:28'30" |
| 23 | 06'42" | 02:35'12" |
| 24 | 06'26" | 02:41'38" |
| 25 | 09'36" | 02:51'14" |
| 26 | 09'00" | 03:00'14" |
| 27 | 07'48" | 03:08'02" |
| 27.0 | 110'40" | 03:09'25" |
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