|  全馬 | 05:29:09 | 07:48/km | 第3馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 05:29:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" | 01:10'05" | | 00:36'28" (+02'51") | | 00:40'17" (+06'40") | 01:24'18" (+14'13") | | 00:44'01" (+10'24") | | 00:37'51" (+04'14") | 01:20'26" (+10'21") | | 00:42'35" (+08'58") | | 00:44'52" (+11'15") | 01:27'32" (+17'27") | | 00:42'40" (+09'03") | |
日期: 2017-11-05 06:34 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 2354 Cal - 總步數: 59720 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'18") | 1004 / 1004 | 183 / 81 | | 2 | | 06'25" | 1000 / 2005 | 184 / 84 | | 3 | | 06'33" (+00'08") | 1006 / 3011 | 184 / 82 | | 4 | | 07'25" (+01'00") | 1005 / 4017 | 173 / 77 | | 5 | | 06'29" (+00'04") | 1002 / 5020 | 185 / 82 |
| 6 | | 06'47" (+00'22") | 1002 / 6022 | 184 / 79 | | 7 | | 06'50" (+00'25") | 1002 / 7025 | 183 / 79 | | 8 | | 08'28" (+02'03") | 1003 / 8028 | 179 / 65 | | 9 | | 07'08" (+00'43") | 1006 / 9034 | 184 / 76 | | 10 | | 07'14" (+00'49") | 1008 / 10042 | 181 / 75 | | 11 | | 08'48" (+02'23") | 1000 / 11043 | 173 / 65 | | 12 | | 07'30" (+01'05") | 1006 / 12050 | 181 / 73 | | 13 | | 07'06" (+00'41") | 1004 / 13055 | 182 / 76 | | 14 | | 09'48" (+03'23") | 1008 / 14063 | 159 / 64 | | 15 | | 07'07" (+00'42") | 1004 / 15067 | 183 / 76 | | 16 | | 07'08" (+00'43") | 1008 / 16075 | 183 / 76 | | 17 | | 10'45" (+04'20") | 1008 / 17083 | 152 / 60 | | 18 | | 09'29" (+03'04") | 1001 / 18085 | 185 / 56 | | 19 | | 07'01" (+00'36") | 1004 / 19089 | 183 / 77 | | 20 | | 09'49" (+03'24") | 1006 / 20095 | 174 / 58 | | 21 | | 07'06" (+00'41") | 1001 / 21097 | 187 / 75 | | 22 | | 07'24" (+00'59") | 1001 / 22098 | 184 / 72 | | 23 | | 09'36" (+03'11") | 1003 / 23102 | 173 / 59 | | 24 | | 07'09" (+00'44") | 1007 / 24109 | 187 / 74 | | 25 | | 07'05" (+00'40") | 1003 / 25113 | 189 / 74 | | 26 | | 09'34" (+03'09") | 1007 / 26121 | 165 / 63 | | 27 | | 07'49" (+01'24") | 1006 / 27128 | 191 / 66 | | 28 | | 07'49" (+01'24") | 1001 / 28129 | 189 / 67 | | 29 | | 09'03" (+02'38") | 1000 / 29129 | 180 / 61 | | 30 | | 07'56" (+01'31") | 1002 / 30132 | 188 / 66 | | 31 | | 08'50" (+02'25") | 1003 / 31135 | 188 / 60 | | 32 | | 10'02" (+03'37") | 1008 / 32143 | 179 / 55 | | 33 | | 09'53" (+03'28") | 1004 / 33147 | 187 / 53 | | 34 | | 06'59" (+00'34") | 1007 / 34155 | 183 / 77 | | 35 | | 09'22" (+02'57") | 1004 / 35159 | 190 / 56 | | 36 | | 07'14" (+00'49") | 1005 / 36165 | 186 / 74 | | 37 | | 08'36" (+02'11") | 1006 / 37172 | 189 / 61 | | 38 | | 08'47" (+02'22") | 1004 / 38176 | 186 / 60 | | 39 | | 09'23" (+02'58") | 1001 / 39178 | 183 / 58 | | 40 | | 09'26" (+03'01") | 1000 / 40178 | 192 / 54 | | 41 | | 02:25'25" (+19'00") | 25 / 40204 | 153 / 4 |
賽後評分:
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 108.88 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'26" | 00:13'10" | | 3 | 06'36" | 00:19'46" | | 4 | 07'20" | 00:27'06" | | 5 | 06'31" | 00:33'37" | | 6 | 06'49" | 00:40'26" | | 7 | 06'52" | 00:47'18" | | 8 | 08'23" | 00:55'41" | | 9 | 07'06" | 01:02'47" | | 10 | 07'18" | 01:10'05" | | 11 | 08'49" | 01:18'54" | | 12 | 07'24" | 01:26'18" | | 13 | 07'14" | 01:33'32" | | 14 | 09'37" | 01:43'09" | | 15 | 07'13" | 01:50'22" | | 16 | 07'08" | 01:57'30" | | 17 | 10'44" | 02:08'14" | | 18 | 09'20" | 02:17'34" | | 19 | 07'02" | 02:24'36" | | 20 | 09'47" | 02:34'23" | | 21 | 07'04" | 02:41'27" | | 22 | 07'30" | 02:48'57" | | 23 | 09'17" | 02:58'14" | | 24 | 07'20" | 03:05'34" | | 25 | 06'40" | 03:12'14" | | 26 | 10'00" | 03:22'14" | | 27 | 07'18" | 03:29'32" | | 28 | 08'11" | 03:37'43" | | 29 | 08'39" | 03:46'22" | | 30 | 08'27" | 03:54'49" | | 31 | 08'38" | 04:03'27" | | 32 | 09'54" | 04:13'21" | | 33 | 08'11" | 04:21'32" | | 34 | 08'52" | 04:30'24" | | 35 | 09'17" | 04:39'41" | | 36 | 07'10" | 04:46'51" | | 37 | 08'06" | 04:54'57" | | 38 | 08'12" | 05:03'09" | | 39 | 08'55" | 05:12'04" | | 40 | 10'17" | 05:22'21" | | 40.0 | 262'32" | 05:29'09" |
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