10.0 km | 00:48:56 | 04:53/km日期: 2017-11-03 22:18 - 平均心率: 158 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'14" / 05'03" / 05'01" / 04'56" / 04'57" / 04'51" / 04'52" / 04'51" / 04'41" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 04'41" | 00:44'26" |
| 10 | 04'28" | 00:48'54" |
| 10.0 | 03'54" | 00:48'56" |
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