30.1 km | 02:43:24 | 05:25/km日期: 2013-12-18 17:36 - 地點: 老地方 - 卡路里: 1573 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'28" / 05'56" / 05'32" / 05'20" / 05'20" / 05'20" / 05'08" / 05'04" / 05'12" / 05'08" / 05'04" / 05'08" / 05'04" / 05'16" / 05'12" / 04'56" / 05'28" / 05'24" / 05'20" / 05'36" / 05'24" / 05'36" / 05'32" / 05'40" / 05'20" / 05'28" / 05'28" / 05'24" / 05'32" / 06'04" / 05'55" /
休息一天今天心情真棒
今天被阿公店呂勝宏大哥操了四圈,大哥的速度實在太快要不是要配合我,不然他的速度會更快....最後發現還是5:30左右最舒服.
12月累積里程 : 558.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'20" | 00:23'16" |
| 5 | 05'20" | 00:28'36" |
| 6 | 05'20" | 00:33'56" |
| 7 | 05'08" | 00:39'04" |
| 8 | 05'04" | 00:44'08" |
| 9 | 05'12" | 00:49'20" |
| 10 | 05'08" | 00:54'28" |
| 11 | 05'04" | 00:59'32" |
| 12 | 05'08" | 01:04'40" |
| 13 | 05'04" | 01:09'44" |
| 14 | 05'16" | 01:15'00" |
| 15 | 05'12" | 01:20'12" |
| 16 | 04'56" | 01:25'08" |
| 17 | 05'28" | 01:30'36" |
| 18 | 05'24" | 01:36'00" |
| 19 | 05'20" | 01:41'20" |
| 20 | 05'36" | 01:46'56" |
| 21 | 05'24" | 01:52'20" |
| 22 | 05'36" | 01:57'56" |
| 23 | 05'32" | 02:03'28" |
| 24 | 05'40" | 02:09'08" |
| 25 | 05'20" | 02:14'28" |
| 26 | 05'28" | 02:19'56" |
| 27 | 05'28" | 02:25'24" |
| 28 | 05'24" | 02:30'48" |
| 29 | 05'32" | 02:36'20" |
| 30 | 06'04" | 02:42'24" |
| 30.1 | 05'55" | 02:43'12" |
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