10.5 km | 00:57:21 | 05:27/km日期: 2017-11-17 16:48 - 地點: 木新河堤折返 - 平均心率: 157 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 06'04" / 05'43" / 05'18" / 04'54" / 05'04" / 05'13" / 05'21" / 05'25" / 05'36" / 05'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 500 / 500 |
| 2 | | 05'54" (+01'05") | 500 / 1000 |
| 3 | | 05'48" (+00'59") | 500 / 1500 |
| 4 | | 05'37" (+00'48") | 500 / 2000 |
| 5 | | 05'21" (+00'32") | 500 / 2500 |
| 6 | | 05'14" (+00'25") | 500 / 3000 |
| 7 | | 04'57" (+00'08") | 500 / 3500 |
| 8 | | 04'49" | 500 / 4000 |
| 9 | | 05'08" (+00'19") | 500 / 4500 |
| 10 | | 05'00" (+00'11") | 500 / 5000 |
| 11 | | 05'12" (+00'23") | 500 / 5500 |
| 12 | | 05'13" (+00'24") | 500 / 6000 |
| 13 | | 05'21" (+00'32") | 500 / 6500 |
| 14 | | 05'20" (+00'31") | 500 / 7000 |
| 15 | | 05'18" (+00'29") | 500 / 7500 |
| 16 | | 05'31" (+00'42") | 500 / 8000 |
| 17 | | 05'30" (+00'41") | 500 / 8500 |
| 18 | | 05'41" (+00'52") | 500 / 9000 |
| 19 | | 05'37" (+00'48") | 500 / 9500 |
| 20 | | 05'40" (+00'51") | 500 / 10000 |
| 21 | | 05'59" (+01'10") | 500 / 10500 |
| 22 | | 06'24" (+01'35") | 11 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
195.98 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 04'54" | 00:21'59" |
| 5 | 05'04" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 9 | 05'36" | 00:48'38" |
| 10 | 05'39" | 00:54'17" |
| 10.5 | 06'48" | 00:57'46" |
展開計圈分析
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