21.9 km | 02:04:52 | 05:42/km日期: 2013-12-18 16:24 - 平均心率: 55 - 卡路里: 509 Cal - 溫度: 17°C - 濕度: 79%
Pace: 04'56" / 05'14" / 05'24" / 05'23" / 05'33" / 05'27" / 05'24" / 05'29" / 05'23" / 05'20" / 05'36" / 05'44" / 05'46" / 05'57" / 05'58" / 05'53" / 06'08" / 06'14" / 06'00" / 05'54" / 05'58" / 05'44" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 5064 / 5064 |
| 2 | | 05'24" (+00'07") | 5044 / 10109 |
| 3 | | 05'48" (+00'31") | 5054 / 15163 |
| 4 | | 06'02" (+00'45") | 5026 / 20189 |
| 5 | | 05'49" (+00'32") | 1898 / 22088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
443.67 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'14" | 00:10'10" |
| 3 | 05'24" | 00:15'34" |
| 4 | 05'23" | 00:20'57" |
| 5 | 05'33" | 00:26'30" |
| 6 | 05'27" | 00:31'57" |
| 7 | 05'24" | 00:37'21" |
| 8 | 05'29" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'20" | 00:53'33" |
| 11 | 05'36" | 00:59'09" |
| 12 | 05'44" | 01:04'53" |
| 13 | 05'46" | 01:10'39" |
| 14 | 05'57" | 01:16'36" |
| 15 | 05'58" | 01:22'34" |
| 16 | 05'53" | 01:28'27" |
| 17 | 06'08" | 01:34'35" |
| 18 | 06'14" | 01:40'49" |
| 19 | 06'00" | 01:46'49" |
| 20 | 05'54" | 01:52'43" |
| 21 | 05'58" | 01:58'41" |
| 22 | 05'44" | 02:04'25" |
| 21.9 | -3'-52" | 02:04'52" |
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