14.1 km | 01:24:21 | 05:59/km日期: 2013-12-18 16:30 - 卡路里: 1238 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'33" / 06'27" / 06'32" / 06'17" / 05'46" / 05'26" / 04'41" / 04'49" / 06'10" / 06'07" / 06'02" / 06'12" / 06'14" / 06'02" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1003 / 1003 |
| 2 | | 06'28" (+01'45") | 1012 / 2016 |
| 3 | | 06'30" (+01'47") | 1002 / 3018 |
| 4 | | 06'16" (+01'33") | 1003 / 4021 |
| 5 | | 05'44" (+01'01") | 1015 / 5037 |
| 6 | | 05'24" (+00'41") | 998 / 6035 |
| 7 | | 04'43" | 1012 / 7047 |
| 8 | | 04'46" (+00'03") | 1011 / 8059 |
| 9 | | 06'15" (+01'32") | 1005 / 9064 |
| 10 | | 06'05" (+01'22") | 1002 / 10067 |
| 11 | | 06'05" (+01'22") | 1015 / 11082 |
| 12 | | 06'11" (+01'28") | 1002 / 12084 |
| 13 | | 06'13" (+01'30") | 1014 / 13099 |
| 14 | | 06'02" (+01'19") | 1001 / 14100 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 05'46" | 00:31'35" |
| 6 | 05'26" | 00:37'01" |
| 7 | 04'41" | 00:41'42" |
| 8 | 04'49" | 00:46'31" |
| 9 | 06'10" | 00:52'41" |
| 10 | 06'07" | 00:58'48" |
| 11 | 06'02" | 01:04'50" |
| 12 | 06'12" | 01:11'02" |
| 13 | 06'14" | 01:17'16" |
| 14 | 06'02" | 01:23'18" |
| 14.1 | 17'47" | 01:24'21" |
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