| 全馬 | 06:17:28 | 08:56/km | 第4馬官方成績 | 日期 | 2017-11-12 | 成績 | 06:17:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'59" (+02'48") | 01:16'27" (+02'20") | | 00:38'28" (+03'17") | | 00:35'11" | 01:14'07" | | 00:38'56" (+03'45") | | 00:40'38" (+05'27") | 01:31'39" (+17'32") | | 00:51'01" (+15'50") | | 00:48'06" (+12'55") | 01:34'10" (+20'03") | | 00:46'04" (+10'53") | |
日期: 2017-11-12 06:20 - 總爬升: 615 m - 地點: 田中 - 天氣: 雨天 - 平均心率: 149 - 卡路里: 3122 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'47" (+05'22") | 1000 / 1000 | 2 | | 06'42" (+00'17") | 1000 / 2000 | 3 | | 06'36" (+00'11") | 1000 / 3000 | 4 | | 06'26" (+00'01") | 1000 / 4000 | 5 | | 06'25" | 1000 / 5000 |
6 | | 08'09" (+01'44") | 1000 / 6000 | 7 | | 06'57" (+00'32") | 1000 / 7000 | 8 | | 07'07" (+00'42") | 1000 / 8000 | 9 | | 06'50" (+00'25") | 1000 / 9000 | 10 | | 09'22" (+02'57") | 1000 / 10000 | 11 | | 06'49" (+00'24") | 1000 / 11000 | 12 | | 06'46" (+00'21") | 1000 / 12000 | 13 | | 07'50" (+01'25") | 1000 / 13000 | 14 | | 06'47" (+00'22") | 1000 / 14000 | 15 | | 06'57" (+00'32") | 1000 / 15000 | 16 | | 08'34" (+02'09") | 1000 / 16000 | 17 | | 07'01" (+00'36") | 1000 / 17000 | 18 | | 07'03" (+00'38") | 1000 / 18000 | 19 | | 08'31" (+02'06") | 1000 / 19000 | 20 | | 07'44" (+01'19") | 1000 / 20000 | 21 | | 06'54" (+00'29") | 1000 / 21000 | 22 | | 08'19" (+01'54") | 1000 / 22000 | 23 | | 07'13" (+00'48") | 1000 / 23000 | 24 | | 10'19" (+03'54") | 1000 / 24000 | 25 | | 07'50" (+01'25") | 1000 / 25000 | 26 | | 11'38" (+05'13") | 1000 / 26000 | 27 | | 09'10" (+02'45") | 1000 / 27000 | 28 | | 09'22" (+02'57") | 1000 / 28000 | 29 | | 08'50" (+02'25") | 1000 / 29000 | 30 | | 11'59" (+05'34") | 1000 / 30000 | 31 | | 11'17" (+04'52") | 1000 / 31000 | 32 | | 07'57" (+01'32") | 1000 / 32000 | 33 | | 08'50" (+02'25") | 1000 / 33000 | 34 | | 10'59" (+04'34") | 1000 / 34000 | 35 | | 08'59" (+02'34") | 1000 / 35000 | 36 | | 10'06" (+03'41") | 1000 / 36000 | 37 | | 09'07" (+02'42") | 1000 / 37000 | 38 | | 08'43" (+02'18") | 1000 / 38000 | 39 | | 09'11" (+02'46") | 1000 / 39000 | 40 | | 08'55" (+02'30") | 1000 / 40000 | 41 | | 08'59" (+02'34") | 1000 / 41000 | 42 | | 08'45" (+02'20") | 1000 / 42000 | 43 | | 23'15" (+16'50") | 1000 / 43000 |
賽後評分: 很熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 96.24 km 美津濃 皇速2 累積 : 387.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'47" | 00:11'47" | 2 | 06'43" | 00:18'30" | 3 | 06'36" | 00:25'06" | 4 | 06'27" | 00:31'33" | 5 | 06'26" | 00:37'59" | 6 | 08'10" | 00:46'09" | 7 | 06'57" | 00:53'06" | 8 | 07'08" | 01:00'14" | 9 | 06'51" | 01:07'05" | 10 | 09'22" | 01:16'27" | 11 | 06'50" | 01:23'17" | 12 | 06'46" | 01:30'03" | 13 | 07'51" | 01:37'54" | 14 | 06'47" | 01:44'41" | 15 | 06'57" | 01:51'38" | 16 | 08'34" | 02:00'12" | 17 | 07'02" | 02:07'14" | 18 | 07'04" | 02:14'18" | 19 | 08'31" | 02:22'49" | 20 | 07'45" | 02:30'34" | 21 | 06'54" | 02:37'28" | 22 | 08'20" | 02:45'48" | 23 | 07'14" | 02:53'02" | 24 | 10'29" | 03:03'31" | 25 | 07'41" | 03:11'12" | 26 | 11'39" | 03:22'51" | 27 | 09'10" | 03:32'01" | 28 | 09'23" | 03:41'24" | 29 | 08'50" | 03:50'14" | 30 | 11'59" | 04:02'13" | 31 | 11'18" | 04:13'31" | 32 | 07'58" | 04:21'29" | 33 | 08'50" | 04:30'19" | 34 | 11'00" | 04:41'19" | 35 | 09'00" | 04:50'19" | 36 | 10'07" | 05:00'26" | 37 | 09'07" | 05:09'33" | 38 | 08'43" | 05:18'16" | 39 | 09'12" | 05:27'28" | 40 | 08'55" | 05:36'23" | 41 | 09'00" | 05:45'23" | 42 | 08'45" | 05:54'08" | 43 | 23'16" | 06:17'24" | 43.0 | 17'32" | 06:17'27" |
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