10.3 km | 00:57:50 | 05:37/km日期: 2017-11-15 22:14 - 地點: 綠葉山莊 - 平均心率: 151 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'03" / 05'46" / 05'33" / 05'40" / 05'40" / 05'33" / 05'27" / 05'31" / 05'24" / 05'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 500 / 500 |
| 2 | | 05'59" (+00'37") | 500 / 1000 |
| 3 | | 05'47" (+00'25") | 500 / 1500 |
| 4 | | 05'43" (+00'21") | 500 / 2000 |
| 5 | | 05'31" (+00'09") | 500 / 2500 |
| 6 | | 05'35" (+00'13") | 500 / 3000 |
| 7 | | 05'41" (+00'19") | 500 / 3500 |
| 8 | | 05'37" (+00'15") | 500 / 4000 |
| 9 | | 05'39" (+00'17") | 500 / 4500 |
| 10 | | 05'41" (+00'19") | 500 / 5000 |
| 11 | | 05'30" (+00'08") | 500 / 5500 |
| 12 | | 05'35" (+00'13") | 500 / 6000 |
| 13 | | 05'24" (+00'02") | 500 / 6500 |
| 14 | | 05'29" (+00'07") | 500 / 7000 |
| 15 | | 05'38" (+00'16") | 500 / 7500 |
| 16 | | 05'23" (+00'01") | 500 / 8000 |
| 17 | | 05'25" (+00'03") | 500 / 8500 |
| 18 | | 05'22" | 500 / 9000 |
| 19 | | 05'26" (+00'04") | 500 / 9500 |
| 20 | | 05'33" (+00'11") | 500 / 10000 |
| 21 | | 06'08" (+00'46") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
195.98 km 
MERRELL Bare Access ML39741橘 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'33" | 00:34'15" |
| 7 | 05'27" | 00:39'42" |
| 8 | 05'31" | 00:45'13" |
| 9 | 05'24" | 00:50'37" |
| 10 | 05'30" | 00:56'07" |
| 10.3 | 06'07" | 00:57'50" |
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