15.3 km | 01:26:41 | 05:40/km日期: 2017-11-02 19:39 - 總爬升: 279 m - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'26" / 05'27" / 05'22" / 05'20" / 05'15" / 05'13" / 05'17" / 05'23" / 06'02" / 06'10" / 06'15" / 06'23" / 06'08" / 05'55" / 05'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 1000 / 10000 |
| 11 | | 06'15" (+01'03") | 1000 / 11000 |
| 12 | | 06'22" (+01'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'55") | 1000 / 13000 |
| 14 | | 05'55" (+00'43") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'32" (+01'20") | 274 / 15274 |
11月累積里程 :
104.59 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 06'02" | 00:48'45" |
| 10 | 06'10" | 00:54'55" |
| 11 | 06'15" | 01:01'10" |
| 12 | 06'23" | 01:07'33" |
| 13 | 06'08" | 01:13'41" |
| 14 | 05'55" | 01:19'36" |
| 15 | 05'13" | 01:24'49" |
| 15.3 | 06'33" | 01:26'37" |
展開計圈分析
留言 
