10.0 km | 00:53:11 | 05:18/km日期: 2017-11-15 05:33 - 平均心率: 142 - 卡路里: 505 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'55" / 05'19" / 05'05" / 05'01" / 05'05" / 05'05" / 05'07" / 05'07" / 05'09" / 05'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 993 / 993 |
| 2 | | 05'19" (+00'18") | 999 / 1993 |
| 3 | | 05'04" (+00'03") | 1000 / 2993 |
| 4 | | 05'01" | 998 / 3991 |
| 5 | | 05'04" (+00'03") | 1001 / 4992 |
| 6 | | 05'04" (+00'03") | 1000 / 5993 |
| 7 | | 05'07" (+00'06") | 1000 / 6994 |
| 8 | | 05'07" (+00'06") | 999 / 7993 |
| 9 | | 05'08" (+00'07") | 998 / 8992 |
| 10 | | 05'13" (+00'12") | 995 / 9987 |
| 11 | | 05'01" | 26 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
282.93 km 
asics TARTHERZEAL 3 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'19" | 00:12'14" |
| 3 | 05'05" | 00:17'19" |
| 4 | 05'01" | 00:22'20" |
| 5 | 05'05" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 05'09" | 00:47'53" |
| 10 | 05'12" | 00:53'05" |
| 10.0 | 06'03" | 00:53'10" |
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