8.3 km | 00:39:20 | 04:45/km日期: 2017-11-16 19:50 - 平均心率: 157 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'17" / 04'49" / 04'55" / 04'34" / 04'53" / 05'06" / 04'53" / 04'48" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 401 / 401 |
| 2 | | 04'21" (+00'13") | 417 / 818 |
| 3 | | 04'15" (+00'07") | 209 / 1027 |
| 4 | | 05'23" (+01'15") | 422 / 1450 |
| 5 | | 04'18" (+00'10") | 408 / 1858 |
| 6 | | 04'29" (+00'21") | 404 / 2263 |
| 7 | | 04'25" (+00'17") | 204 / 2467 |
| 8 | | 05'42" (+01'34") | 417 / 2885 |
| 9 | | 04'25" (+00'17") | 409 / 3294 |
| 10 | | 04'23" (+00'15") | 412 / 3707 |
| 11 | | 04'15" (+00'07") | 213 / 3920 |
| 12 | | 05'49" (+01'41") | 414 / 4335 |
| 13 | | 04'24" (+00'16") | 410 / 4746 |
| 14 | | 04'28" (+00'20") | 408 / 5155 |
| 15 | | 04'10" (+00'02") | 210 / 5365 |
| 16 | | 06'17" (+02'09") | 413 / 5778 |
| 17 | | 04'25" (+00'17") | 403 / 6181 |
| 18 | | 04'28" (+00'20") | 414 / 6595 |
| 19 | | 04'08" | 212 / 6808 |
| 20 | | 06'35" (+02'27") | 414 / 7222 |
| 21 | | 04'24" (+00'16") | 407 / 7630 |
| 22 | | 04'19" (+00'11") | 416 / 8046 |
| 23 | | 04'10" (+00'02") | 214 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'49" | 00:09'06" |
| 3 | 04'55" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'53" | 00:23'28" |
| 6 | 05'06" | 00:28'34" |
| 7 | 04'53" | 00:33'27" |
| 8 | 04'48" | 00:38'15" |
| 8.3 | 04'12" | 00:39'21" |
展開計圈分析
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