12.0 km | 00:55:30 | 04:37/km日期: 2017-11-16 19:54 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 05'21" / 07'09" / 04'37" / 04'31" / 04'31" / 04'31" / 04'30" / 04'23" / 04'31" / 04'31" / 04'26" / 04'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 5 / 12005 |
11月累積里程 :
379.50 km 
NIKE Lunar Spider R6(粉) 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'09" | 00:12'30" |
| 3 | 04'37" | 00:17'07" |
| 4 | 04'31" | 00:21'38" |
| 5 | 04'31" | 00:26'09" |
| 6 | 04'31" | 00:30'40" |
| 7 | 04'30" | 00:35'10" |
| 8 | 04'23" | 00:39'33" |
| 9 | 04'31" | 00:44'04" |
| 10 | 04'31" | 00:48'35" |
| 11 | 04'26" | 00:53'01" |
| 12 | 04'38" | 00:57'39" |
| 12.0 | 03'11" | 00:57'40" |
展開計圈分析
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