14.3 km | 01:39:43 | 06:58/km日期: 2017-11-12 17:09 - 地點: 宜科 - 天氣: 陰細雨 - 平均心率: 158 - 卡路里: 836 Cal - 總步數: 16144 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'12" / 06'55" / 06'50" / 06'55" / 06'50" / 07'00" / 06'45" / 08'10" / 06'45" / 06'55" / 06'46" / 06'44" / 06'50" / 06'56" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'27") | 1006 / 1006 | 154 / 90 |
| 2 | | 06'52" (+00'09") | 1006 / 2012 | 156 / 92 |
| 3 | | 06'46" (+00'03") | 1007 / 3020 | 157 / 93 |
| 4 | | 06'52" (+00'09") | 1006 / 4026 | 158 / 92 |
| 5 | | 06'47" (+00'04") | 1006 / 5032 | 159 / 92 |
| 6 | | 06'57" (+00'14") | 1006 / 6039 | 162 / 88 |
| 7 | | 06'44" (+00'01") | 1000 / 7040 | 160 / 92 |
| 8 | | 08'14" (+01'31") | 1010 / 8050 | 164 / 73 |
| 9 | | 06'43" | 1004 / 9055 | 162 / 91 |
| 10 | | 06'51" (+00'08") | 1003 / 10058 | 164 / 88 |
| 11 | | 06'45" (+00'02") | 1001 / 11060 | 166 / 88 |
| 12 | | 06'46" (+00'03") | 1003 / 12063 | 166 / 88 |
| 13 | | 06'49" (+00'06") | 1002 / 13065 | 164 / 89 |
| 14 | | 06'52" (+00'09") | 1008 / 14074 | 165 / 88 |
| 15 | | 06'24" | 303 / 14378 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
77.58 km 
ㄚ拖 累積 :
2987.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 06'55" | 00:27'52" |
| 5 | 06'50" | 00:34'42" |
| 6 | 07'00" | 00:41'42" |
| 7 | 06'45" | 00:48'27" |
| 8 | 08'10" | 00:56'37" |
| 9 | 06'45" | 01:03'22" |
| 10 | 06'55" | 01:10'17" |
| 11 | 06'46" | 01:17'03" |
| 12 | 06'44" | 01:23'47" |
| 13 | 06'50" | 01:30'37" |
| 14 | 06'56" | 01:37'33" |
| 14.3 | 07'07" | 01:39'43" |
展開計圈分析
留言 
