21.2 km | 01:48:35 | 05:06/km日期: 2012-09-29 16:41 - 地點: 大西國中 - 平均心率: 24 - 卡路里: 1396 Cal
Pace: 04'37" / 04'47" / 04'43" / 04'52" / 04'53" / 04'49" / 05'04" / 05'00" / 04'48" / 04'52" / 04'55" / 05'12" / 05'19" / 05'28" / 05'18" / 05'24" / 05'34" / 05'46" / 05'37" / 05'09" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 11871 / 11871 |
| 2 | | 05'09" (+00'17") | 209 / 12080 |
| 3 | | 05'21" (+00'29") | 205 / 12285 |
| 4 | | 05'20" (+00'28") | 212 / 12497 |
| 5 | | 05'23" (+00'31") | 210 / 12708 |
| 6 | | 05'18" (+00'26") | 207 / 12915 |
| 7 | | 05'29" (+00'37") | 206 / 13122 |
| 8 | | 05'20" (+00'28") | 209 / 13331 |
| 9 | | 05'23" (+00'31") | 207 / 13538 |
| 10 | | 05'33" (+00'41") | 207 / 13745 |
| 11 | | 05'30" (+00'38") | 202 / 13947 |
| 12 | | 05'17" (+00'25") | 207 / 14155 |
| 13 | | 05'13" (+00'21") | 217 / 14372 |
| 14 | | 05'25" (+00'33") | 205 / 14578 |
| 15 | | 05'19" (+00'27") | 206 / 14784 |
| 16 | | 05'17" (+00'25") | 207 / 14992 |
| 17 | | 05'22" (+00'30") | 204 / 15197 |
| 18 | | 05'28" (+00'36") | 207 / 15404 |
| 19 | | 05'21" (+00'29") | 205 / 15609 |
| 20 | | 05'18" (+00'26") | 226 / 15835 |
| 21 | | 05'27" (+00'35") | 207 / 16043 |
| 22 | | 05'28" (+00'36") | 203 / 16247 |
| 23 | | 05'35" (+00'43") | 208 / 16455 |
| 24 | | 05'38" (+00'46") | 203 / 16659 |
| 25 | | 05'40" (+00'48") | 208 / 16868 |
| 26 | | 05'36" (+00'44") | 208 / 17076 |
| 27 | | 05'46" (+00'54") | 207 / 17284 |
| 28 | | 05'47" (+00'55") | 207 / 17491 |
| 29 | | 05'50" (+00'58") | 205 / 17697 |
| 30 | | 05'46" (+00'54") | 204 / 17901 |
| 31 | | 05'39" (+00'47") | 211 / 18113 |
| 32 | | 05'35" (+00'43") | 208 / 18322 |
| 33 | | 05'32" (+00'40") | 210 / 18532 |
| 34 | | 05'36" (+00'44") | 211 / 18743 |
| 35 | | 05'39" (+00'47") | 212 / 18955 |
| 36 | | 05'13" (+00'21") | 210 / 19166 |
| 37 | | 05'17" (+00'25") | 210 / 19377 |
| 38 | | 05'07" (+00'15") | 214 / 19591 |
| 39 | | 05'06" (+00'14") | 215 / 19807 |
| 40 | | 05'08" (+00'16") | 217 / 20024 |
| 41 | | 05'14" (+00'22") | 238 / 20262 |
| 42 | | 05'16" (+00'24") | 240 / 20503 |
| 43 | | 05'10" (+00'18") | 244 / 20748 |
| 44 | | 05'03" (+00'11") | 237 / 20985 |
| 45 | | 05'06" (+00'14") | 238 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
401.07 km 
Barefoot 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'52" | 00:18'59" |
| 5 | 04'53" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 05'04" | 00:33'45" |
| 8 | 05'00" | 00:38'45" |
| 9 | 04'48" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 04'55" | 00:53'20" |
| 12 | 05'12" | 00:58'32" |
| 13 | 05'19" | 01:03'51" |
| 14 | 05'28" | 01:09'19" |
| 15 | 05'18" | 01:14'37" |
| 16 | 05'24" | 01:20'01" |
| 17 | 05'34" | 01:25'35" |
| 18 | 05'46" | 01:31'21" |
| 19 | 05'37" | 01:36'58" |
| 20 | 05'09" | 01:42'07" |
| 21 | 05'13" | 01:47'20" |
| 21.2 | 05'07" | 01:48'35" |
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