21.7 km | 02:25:07 | 06:41/km日期: 2017-11-14 20:10 - 地點: 重慶師範大學 - 天氣: 15度 - 平均心率: 148 - 卡路里: 1269 Cal
Pace: 08'05" / 06'53" / 06'59" / 06'32" / 06'54" / 06'38" / 06'50" / 06'21" / 06'37" / 06'30" / 06'41" / 06'33" / 09'02" / 06'36" / 06'34" / 05'50" / 05'26" / 05'17" / 06'28" / 06'57" / 07'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'47") | 1000 / 1000 |
| 2 | | 06'49" (+01'40") | 1000 / 2000 |
| 3 | | 06'58" (+01'49") | 1000 / 3000 |
| 4 | | 06'27" (+01'18") | 1000 / 4000 |
| 5 | | 06'54" (+01'45") | 1000 / 5000 |
| 6 | | 06'31" (+01'22") | 1000 / 6000 |
| 7 | | 06'42" (+01'33") | 1000 / 7000 |
| 8 | | 06'14" (+01'05") | 1000 / 8000 |
| 9 | | 06'36" (+01'27") | 1000 / 9000 |
| 10 | | 06'29" (+01'20") | 1000 / 10000 |
| 11 | | 06'36" (+01'27") | 1000 / 11000 |
| 12 | | 06'30" (+01'21") | 1000 / 12000 |
| 13 | | 08'58" (+03'49") | 1000 / 13000 |
| 14 | | 06'30" (+01'21") | 1000 / 14000 |
| 15 | | 06'27" (+01'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'38") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 06'25" (+01'16") | 1000 / 19000 |
| 20 | | 06'51" (+01'42") | 1000 / 20000 |
| 21 | | 07'50" (+02'41") | 1000 / 21000 |
| 22 | | 07'21" (+02'12") | 690 / 21690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
446.60 km 
Skechers Go Run Ride5 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'53" | 00:14'58" |
| 3 | 06'59" | 00:21'57" |
| 4 | 06'32" | 00:28'29" |
| 5 | 06'54" | 00:35'23" |
| 6 | 06'38" | 00:42'01" |
| 7 | 06'50" | 00:48'51" |
| 8 | 06'21" | 00:55'12" |
| 9 | 06'37" | 01:01'49" |
| 10 | 06'30" | 01:08'19" |
| 11 | 06'41" | 01:15'00" |
| 12 | 06'33" | 01:21'33" |
| 13 | 09'02" | 01:30'35" |
| 14 | 06'36" | 01:37'11" |
| 15 | 06'34" | 01:43'45" |
| 16 | 05'50" | 01:49'35" |
| 17 | 05'26" | 01:55'01" |
| 18 | 05'17" | 02:00'18" |
| 19 | 06'28" | 02:06'46" |
| 20 | 06'57" | 02:13'43" |
| 21 | 07'54" | 02:21'37" |
| 21.7 | 07'24" | 02:26'44" |
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