11.2 km | 01:00:34 | 05:25/km日期: 2013-12-19 04:50 - 卡路里: 662 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'54" / 05'49" / 05'45" / 05'46" / 05'54" / 05'32" / 05'23" / 05'02" / 05'42" / 04'42" / 04'28" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1012 / 1012 |
| 2 | | 05'51" (+01'27") | 1012 / 2025 |
| 3 | | 05'43" (+01'19") | 1005 / 3030 |
| 4 | | 05'45" (+01'21") | 1008 / 4039 |
| 5 | | 05'54" (+01'30") | 1008 / 5047 |
| 6 | | 05'29" (+01'05") | 1010 / 6057 |
| 7 | | 05'26" (+01'02") | 1009 / 7066 |
| 8 | | 05'01" (+00'37") | 1014 / 8081 |
| 9 | | 05'42" (+01'18") | 999 / 9080 |
| 10 | | 04'35" (+00'11") | 1016 / 10096 |
| 11 | | 04'24" | 1007 / 11104 |
| 12 | | 04'45" (+00'21") | 45 / 11150 |
12月累積里程 : 480.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'32" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'02" | 00:45'05" |
| 9 | 05'42" | 00:50'47" |
| 10 | 04'42" | 00:55'29" |
| 11 | 04'28" | 00:59'57" |
| 11.2 | 04'06" | 01:00'34" |
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