10.5 km | 00:56:20 | 05:22/km日期: 2013-12-12 15:58 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'35" / 05'37" / 05'34" / 05'10" / 05'13" / 05'10" / 05'15" / 05'25" / 05'30" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1043 / 1043 |
| 2 | | 05'36" (+00'29") | 998 / 2042 |
| 3 | | 05'33" (+00'26") | 1015 / 3057 |
| 4 | | 05'07" | 1012 / 4069 |
| 5 | | 05'15" (+00'08") | 1015 / 5085 |
| 6 | | 05'09" (+00'02") | 1007 / 6092 |
| 7 | | 05'16" (+00'09") | 1012 / 7105 |
| 8 | | 05'24" (+00'17") | 1001 / 8107 |
| 9 | | 05'26" (+00'19") | 1012 / 9120 |
| 10 | | 05'12" (+00'05") | 1001 / 10121 |
| 11 | | 05'33" (+00'26") | 368 / 10490 |
12月累積里程 : 480.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 05'15" | 00:37'34" |
| 8 | 05'25" | 00:42'59" |
| 9 | 05'30" | 00:48'29" |
| 10 | 05'11" | 00:53'40" |
| 10.5 | 05'26" | 00:56'20" |
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