15.2 km | 01:09:54 | 04:36/km日期: 2017-11-15 05:10 - 地點: 西伯158甲 - 天氣: 涼 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 04'46" / 04'38" / 04'24" / 04'50" / 04'48" / 04'45" / 04'49" / 04'50" / 04'49" / 04'36" / 04'46" / 04'27" / 03'57" / 04'31" / 04'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'50") | 1000 / 1000 |
| 2 | | 04'37" (+00'41") | 1000 / 2000 |
| 3 | | 04'24" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'53") | 1000 / 4000 |
| 5 | | 04'47" (+00'51") | 1000 / 5000 |
| 6 | | 04'45" (+00'49") | 1000 / 6000 |
| 7 | | 04'48" (+00'52") | 1000 / 7000 |
| 8 | | 04'50" (+00'54") | 1000 / 8000 |
| 9 | | 04'48" (+00'52") | 1000 / 9000 |
| 10 | | 04'36" (+00'40") | 1000 / 10000 |
| 11 | | 04'46" (+00'50") | 1000 / 11000 |
| 12 | | 04'27" (+00'31") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 04'31" (+00'35") | 1000 / 14000 |
| 15 | | 04'19" (+00'23") | 1000 / 15000 |
| 16 | | 03'53" | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
451.82 km 
ASICS Skysensor Glide 4 累積 :
2699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'24" | 00:13'48" |
| 4 | 04'50" | 00:18'38" |
| 5 | 04'48" | 00:23'26" |
| 6 | 04'45" | 00:28'11" |
| 7 | 04'49" | 00:33'00" |
| 8 | 04'50" | 00:37'50" |
| 9 | 04'49" | 00:42'39" |
| 10 | 04'36" | 00:47'15" |
| 11 | 04'46" | 00:52'01" |
| 12 | 04'27" | 00:56'28" |
| 13 | 03'57" | 01:00'25" |
| 14 | 04'31" | 01:04'56" |
| 15 | 04'19" | 01:09'15" |
| 15.2 | 03'54" | 01:09'55" |
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