9.3 km | 01:00:34 | 06:28/km日期: 2017-11-15 05:26 - 平均心率: 129 - 卡路里: 454 Cal - 總步數: 10796 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'06" / 06'34" / 06'17" / 06'27" / 06'33" / 06'24" / 06'28" / 06'28" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'34") | 500 / 500 | 160 / 82 |
| 2 | | 06'38" (+00'40") | 504 / 1004 | 177 / 85 |
| 3 | | 06'42" (+00'44") | 502 / 1506 | 178 / 83 |
| 4 | | 06'20" (+00'22") | 504 / 2011 | 178 / 88 |
| 5 | | 06'07" (+00'09") | 504 / 2515 | 180 / 90 |
| 6 | | 06'24" (+00'26") | 507 / 3022 | 180 / 86 |
| 7 | | 06'24" (+00'26") | 509 / 3531 | 179 / 86 |
| 8 | | 06'18" (+00'20") | 507 / 4039 | 181 / 87 |
| 9 | | 06'35" (+00'37") | 505 / 4544 | 180 / 83 |
| 10 | | 06'17" (+00'19") | 508 / 5053 | 180 / 87 |
| 11 | | 06'12" (+00'14") | 505 / 5558 | 181 / 88 |
| 12 | | 06'25" (+00'27") | 501 / 6059 | 179 / 86 |
| 13 | | 06'36" (+00'38") | 501 / 6560 | 177 / 85 |
| 14 | | 06'21" (+00'23") | 506 / 7067 | 181 / 86 |
| 15 | | 06'25" (+00'27") | 505 / 7572 | 180 / 86 |
| 16 | | 06'23" (+00'25") | 502 / 8075 | 176 / 88 |
| 17 | | 06'04" (+00'06") | 507 / 8582 | 180 / 91 |
| 18 | | 05'58" | 507 / 9089 | 178 / 93 |
| 19 | | 06'00" (+00'02") | 346 / 9436 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'27" | 00:26'24" |
| 5 | 06'33" | 00:32'57" |
| 6 | 06'24" | 00:39'21" |
| 7 | 06'28" | 00:45'49" |
| 8 | 06'28" | 00:52'17" |
| 9 | 06'08" | 00:58'25" |
| 9.3 | 06'12" | 01:00'34" |
展開計圈分析
留言 
