13.2 km | 01:21:15 | 06:09/km日期: 2017-11-14 19:35 - 平均心率: 151 - 卡路里: 1635 Cal - 總步數: 14046 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'34" / 06'21" / 06'19" / 06'05" / 05'39" / 06'01" / 06'04" / 06'09" / 05'59" / 06'12" / 05'53" / 06'06" / 05'59" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'53") | 1010 / 1010 | 175 / 86 |
| 2 | | 06'19" (+00'38") | 1005 / 2015 | 167 / 94 |
| 3 | | 06'19" (+00'38") | 1000 / 3015 | 172 / 91 |
| 4 | | 06'05" (+00'24") | 1001 / 4017 | 172 / 95 |
| 5 | | 05'41" | 1007 / 5024 | 178 / 98 |
| 6 | | 06'02" (+00'21") | 1008 / 6033 | 174 / 94 |
| 7 | | 06'00" (+00'19") | 1004 / 7037 | 172 / 96 |
| 8 | | 06'09" (+00'28") | 1005 / 8043 | 174 / 93 |
| 9 | | 05'59" (+00'18") | 1000 / 9044 | 178 / 93 |
| 10 | | 06'11" (+00'30") | 1004 / 10048 | 169 / 95 |
| 11 | | 05'56" (+00'15") | 1002 / 11051 | 170 / 98 |
| 12 | | 06'08" (+00'27") | 1004 / 12056 | 170 / 95 |
| 13 | | 06'02" (+00'21") | 1006 / 13063 | 170 / 96 |
| 14 | | 06'34" (+00'53") | 200 / 13263 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
233.68 km 
ASICS GEL-NIMBUS 16 累積 :
1058.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'05" | 00:25'19" |
| 5 | 05'39" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'04" | 00:43'03" |
| 8 | 06'09" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 06'12" | 01:01'23" |
| 11 | 05'53" | 01:07'16" |
| 12 | 06'06" | 01:13'22" |
| 13 | 05'59" | 01:19'21" |
| 13.2 | 09'28" | 01:21'15" |
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